Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2572 foods.

# Food Category Per 100 g % DV
2101 Cake, angel food, commercial Baked Products 0.09 mg 4%
2102 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 4%
2103 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 4%
2104 Jujube (chinese date), raw Fruits and fruit juices 0.08 mg 4%
2105 Feijoa, raw Fruits and fruit juices 0.08 mg 4%
2106 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.08 mg 4%
2107 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.08 mg 4%
2108 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.08 mg 4%
2109 Grains, couscous, cooked Cereals, Grains and Pasta 0.08 mg 4%
2110 Babyfood, cereal, wheat, dry Babyfoods 0.08 mg 4%
2111 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.08 mg 4%
2112 Cherimoya, raw Fruits and fruit juices 0.08 mg 4%
2113 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 4%
2114 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.08 mg 4%
2115 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.08 mg 4%
2116 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.08 mg 4%
2117 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.08 mg 3%
2118 Fast foods, dessert, sundae, hot fudge Fast Foods 0.08 mg 3%
2119 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 3%
2120 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 3%
2121 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.08 mg 3%
2122 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.08 mg 3%
2123 Corn pudding , homemade Vegetables and Vegetable Products 0.08 mg 3%
2124 Mushroom, enoki, raw Vegetables and Vegetable Products 0.08 mg 3%
2125 Cucumber, raw Vegetables and Vegetable Products 0.08 mg 3%
2126 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.08 mg 3%
2127 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.08 mg 3%
2128 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.08 mg 3%
2129 Jackfruit, canned, syrup pack Fruits and fruit juices 0.08 mg 3%
2130 Capers, canned Spices and Herbs 0.08 mg 3%
2131 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.08 mg 3%
2132 Apricot, raw Fruits and fruit juices 0.08 mg 3%
2133 Dessert, pudding, rice, ready to eat Sweets 0.08 mg 3%
2134 Salad, taco, with salsa, homemade Mixed Dishes 0.08 mg 3%
2135 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.08 mg 3%
2136 Babyfood, dessert, jarred, strawberry Babyfoods 0.08 mg 3%
2137 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.08 mg 3%
2138 Onion, sweet, raw Vegetables and Vegetable Products 0.08 mg 3%
2139 Salad, Greek, homemade Mixed Dishes 0.07 mg 3%
2140 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.07 mg 3%
2141 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.07 mg 3%
2142 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.07 mg 3%
2143 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 3%
2144 Fast foods, side dish, potato salad Fast Foods 0.07 mg 3%
2145 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.07 mg 3%
2146 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.07 mg 3%
2147 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.07 mg 3%
2148 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 3%
2149 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.07 mg 3%
2150 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.07 mg 3%

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