Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2572 foods.

# Food Category Per 100 g % DV
2051 Pepper, banana, raw Vegetables and Vegetable Products 0.10 mg 4%
2052 Drink, fruit punch, frozen concentrate, water added Beverages 0.10 mg 4%
2053 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2054 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2055 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2056 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 4%
2057 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 4%
2058 Kiwi fruit, raw Fruits and fruit juices 0.10 mg 4%
2059 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.10 mg 4%
2060 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 4%
2061 Butterbur (fuki), canned Vegetables and Vegetable Products 0.10 mg 4%
2062 Fast foods, side dish, potato, mashed Fast Foods 0.10 mg 4%
2063 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4%
2064 Rhubarb, frozen, uncooked Fruits and fruit juices 0.10 mg 4%
2065 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.10 mg 4%
2066 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4%
2067 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.10 mg 4%
2068 Potato, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4%
2069 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.10 mg 4%
2070 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.10 mg 4%
2071 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2072 Celeriac, boiled, drained Vegetables and Vegetable Products 0.10 mg 4%
2073 Avocado, raw, florida Fruits and fruit juices 0.10 mg 4%
2074 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.10 mg 4%
2075 Sweets, syrups, corn, high-fructose Sweets 0.09 mg 4%
2076 Agave, raw Vegetables and Vegetable Products 0.09 mg 4%
2077 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.09 mg 4%
2078 Fast foods, hot dog, plain Fast Foods 0.09 mg 4%
2079 Prune, dried, cooked, added sugar Fruits and fruit juices 0.09 mg 4%
2080 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.09 mg 4%
2081 Pimento, canned Vegetables and Vegetable Products 0.09 mg 4%
2082 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.09 mg 4%
2083 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.09 mg 4%
2084 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4%
2085 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4%
2086 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4%
2087 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.09 mg 4%
2088 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.09 mg 4%
2089 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.09 mg 4%
2090 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.09 mg 4%
2091 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.09 mg 4%
2092 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.09 mg 4%
2093 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.09 mg 4%
2094 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.09 mg 4%
2095 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.09 mg 4%
2096 Tomato, orange, raw Vegetables and Vegetable Products 0.09 mg 4%
2097 Snacks, corn-based, extruded, cones, plain Snacks 0.09 mg 4%
2098 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 4%
2099 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.09 mg 4%
2100 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.09 mg 4%

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