Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2572 foods.

# Food Category Per 100 g % DV
2001 Salad dressing, ranch dressing, fat free Fats and Oils 0.11 mg 5%
2002 Candied fruit Sweets 0.11 mg 5%
2003 Beverage, bean Legumes and Legume Products 0.11 mg 5%
2004 Salad dressing, french, commercial, low calorie Fats and Oils 0.11 mg 5%
2005 Lemonade with artificial sweetener, powder Beverages 0.11 mg 5%
2006 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.11 mg 5%
2007 Fast foods, dessert, sundae, strawberry Fast Foods 0.11 mg 5%
2008 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 5%
2009 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 5%
2010 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.11 mg 5%
2011 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.11 mg 5%
2012 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.11 mg 5%
2013 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.11 mg 5%
2014 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.11 mg 5%
2015 Guava sauce, cooked Fruits and fruit juices 0.11 mg 5%
2016 Salad dressing, coleslaw Fats and Oils 0.11 mg 5%
2017 Shepherd's pie with corn Mixed Dishes 0.11 mg 5%
2018 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.11 mg 5%
2019 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.11 mg 5%
2020 Carbonated drinks, cola with aspartame Beverages 0.11 mg 5%
2021 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.11 mg 5%
2022 Celery, boiled, drained Vegetables and Vegetable Products 0.11 mg 5%
2023 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 5%
2024 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.10 mg 5%
2025 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.10 mg 5%
2026 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.10 mg 5%
2027 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.10 mg 5%
2028 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.10 mg 5%
2029 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.10 mg 5%
2030 Celery, raw Vegetables and Vegetable Products 0.10 mg 4%
2031 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.10 mg 4%
2032 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 4%
2033 Fast foods, side dish, coleslaw Fast Foods 0.10 mg 4%
2034 Mangosteen, canned, syrup pack Fruits and fruit juices 0.10 mg 4%
2035 Onion, yellow, sauteed Vegetables and Vegetable Products 0.10 mg 4%
2036 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.10 mg 4%
2037 Potato salad, homemade Vegetables and Vegetable Products 0.10 mg 4%
2038 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.10 mg 4%
2039 Salt, table Spices and Herbs 0.10 mg 4%
2040 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.10 mg 4%
2041 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.10 mg 4%
2042 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.10 mg 4%
2043 Tomato, green, raw Vegetables and Vegetable Products 0.10 mg 4%
2044 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 4%
2045 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.10 mg 4%
2046 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.10 mg 4%
2047 Candies, bars, Kit Kat wafer bar Sweets 0.10 mg 4%
2048 Sweets, syrups, corn, dark Sweets 0.10 mg 4%
2049 Sweets, syrups, malt Sweets 0.10 mg 4%
2050 Fast foods, hot dog with chili Fast Foods 0.10 mg 4%

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