Vegan foods high in Manganese (Canadian (CNF))
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 1951-2000 of 2572 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 1952 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 1953 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 1954 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 1955 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 1956 | Pomegranate, raw | Fruits and fruit juices | 0.12 mg | 5% |
| 1957 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 1958 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 1959 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.12 mg | 5% |
| 1960 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.12 mg | 5% |
| 1961 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.12 mg | 5% |
| 1962 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.12 mg | 5% |
| 1963 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.12 mg | 5% |
| 1964 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.12 mg | 5% |
| 1965 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 1966 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 1967 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.12 mg | 5% |
| 1968 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.12 mg | 5% |
| 1969 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 1970 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.12 mg | 5% |
| 1971 | Crabapple, raw | Fruits and fruit juices | 0.12 mg | 5% |
| 1972 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 1973 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 1974 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 1975 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 1976 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 1977 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 1978 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 1979 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 1980 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 1981 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 1982 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 1983 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.11 mg | 5% |
| 1984 | Candies, bars, Alpine White bar with almonds | Sweets | 0.11 mg | 5% |
| 1985 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% |
| 1986 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.11 mg | 5% |
| 1987 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.11 mg | 5% |
| 1988 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% |
| 1989 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 1990 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 1991 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 1992 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 1993 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.11 mg | 5% |
| 1994 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 1995 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 1996 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.11 mg | 5% |
| 1997 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.11 mg | 5% |
| 1998 | Cherry, sour, red, raw | Fruits and fruit juices | 0.11 mg | 5% |
| 1999 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2000 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% |
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