Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2572 foods.

# Food Category Per 100 g % DV
151 Blueberry, wild, frozen Fruits and fruit juices 2.87 mg 125%
152 Grains, teff, cooked Cereals, Grains and Pasta 2.86 mg 124%
153 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.85 mg 124%
154 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 2.85 mg 124%
155 Cereal, ready to eat, Life, Quaker Breakfast cereals 2.84 mg 124%
156 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 2.82 mg 123%
157 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 2.80 mg 122%
158 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 2.79 mg 121%
159 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 2.79 mg 121%
160 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 2.78 mg 121%
161 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 2.77 mg 121%
162 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 2.75 mg 119%
163 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 2.75 mg 119%
164 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 2.74 mg 119%
165 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 2.73 mg 119%
166 Seeds, chia seeds, dried Nuts and Seeds 2.72 mg 118%
167 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 2.71 mg 118%
168 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 2.71 mg 118%
169 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 2.69 mg 117%
170 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 2.69 mg 117%
171 Grains, rye Cereals, Grains and Pasta 2.68 mg 117%
172 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 2.67 mg 116%
173 Muffin, wheat bran, dry mix, unprepared Baked Products 2.67 mg 116%
174 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 2.66 mg 116%
175 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 2.65 mg 115%
176 Peanuts, Spanish, raw Legumes and Legume Products 2.64 mg 115%
177 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 2.63 mg 115%
178 Muffin, oat bran (wheat free-product) Baked Products 2.63 mg 114%
179 Sweets, molasses, blackstrap Sweets 2.61 mg 113%
180 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 2.61 mg 113%
181 Nuts, Chinese chestnuts, dried Nuts and Seeds 2.60 mg 113%
182 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 2.54 mg 110%
183 Soybeans, dry, raw Legumes and Legume Products 2.52 mg 109%
184 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 2.50 mg 109%
185 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 2.50 mg 109%
186 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 2.48 mg 108%
187 Cracker, crispbread, rye Baked Products 2.48 mg 108%
188 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 2.48 mg 108%
189 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 2.47 mg 107%
190 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 2.46 mg 107%
191 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 2.46 mg 107%
192 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 2.46 mg 107%
193 Spices, mustard seed, yellow Spices and Herbs 2.45 mg 106%
194 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 2.44 mg 106%
195 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 2.43 mg 106%
196 Lupins, raw Legumes and Legume Products 2.38 mg 104%
197 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 2.38 mg 103%
198 Cracker, rye, wafers, seasoned Baked Products 2.37 mg 103%
199 Peanuts, Spanish, oil-roasted Legumes and Legume Products 2.35 mg 102%
200 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 2.35 mg 102%

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