Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2572 foods.

# Food Category Per 100 g % DV
1901 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.13 mg 6%
1902 Sweets, jellies Sweets 0.13 mg 6%
1903 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.13 mg 6%
1904 Rutabaga (swede), raw Vegetables and Vegetable Products 0.13 mg 6%
1905 Tea, iced, lemon flavour, ready-to-drink Beverages 0.13 mg 6%
1906 Vinegar, balsamic Spices and Herbs 0.13 mg 6%
1907 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 0.13 mg 6%
1908 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.13 mg 6%
1909 Taro shoots, cooked Vegetables and Vegetable Products 0.13 mg 6%
1910 Carrot juice, canned Vegetables and Vegetable Products 0.13 mg 6%
1911 Dessert, apple crisp, homemade Sweets 0.13 mg 6%
1912 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6%
1913 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6%
1914 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.13 mg 6%
1915 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.13 mg 6%
1916 Onion, raw Vegetables and Vegetable Products 0.13 mg 6%
1917 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.13 mg 6%
1918 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.13 mg 6%
1919 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.13 mg 6%
1920 Fig, raw Fruits and fruit juices 0.13 mg 6%
1921 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.13 mg 6%
1922 Cookie, brownie, commercial Baked Products 0.13 mg 6%
1923 Pie, lemon meringue, homemade Baked Products 0.13 mg 6%
1924 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.13 mg 6%
1925 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.13 mg 6%
1926 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6%
1927 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.13 mg 5%
1928 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.13 mg 5%
1929 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.13 mg 5%
1930 Horseradish, prepared Spices and Herbs 0.13 mg 5%
1931 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.12 mg 5%
1932 Lettuce, iceberg Vegetables and Vegetable Products 0.12 mg 5%
1933 Pumpkin, raw Vegetables and Vegetable Products 0.12 mg 5%
1934 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.12 mg 5%
1935 Juice drink, cranberry and apricot, bottled Beverages 0.12 mg 5%
1936 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.12 mg 5%
1937 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.12 mg 5%
1938 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.12 mg 5%
1939 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.12 mg 5%
1940 Jute, potherb, raw Vegetables and Vegetable Products 0.12 mg 5%
1941 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.12 mg 5%
1942 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.12 mg 5%
1943 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.12 mg 5%
1944 Taro shoots, raw Vegetables and Vegetable Products 0.12 mg 5%
1945 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.12 mg 5%
1946 Potato, O'brien, homemade Vegetables and Vegetable Products 0.12 mg 5%
1947 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.12 mg 5%
1948 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.12 mg 5%
1949 Tomato, yellow, raw Vegetables and Vegetable Products 0.12 mg 5%
1950 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.12 mg 5%

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