Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2572 foods.

# Food Category Per 100 g % DV
1851 Gooseberry raw Fruits and fruit juices 0.14 mg 6%
1852 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.14 mg 6%
1853 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.14 mg 6%
1854 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.14 mg 6%
1855 Carrot, raw Vegetables and Vegetable Products 0.14 mg 6%
1856 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.14 mg 6%
1857 Avocado, raw, all commercial varieties Fruits and fruit juices 0.14 mg 6%
1858 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.14 mg 6%
1859 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.14 mg 6%
1860 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.14 mg 6%
1861 Seeds, breadfruit seeds, raw Nuts and Seeds 0.14 mg 6%
1862 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.14 mg 6%
1863 Cake mix, angel food, dry, unprepared Baked Products 0.14 mg 6%
1864 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.14 mg 6%
1865 Agave, cooked Vegetables and Vegetable Products 0.14 mg 6%
1866 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6%
1867 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.14 mg 6%
1868 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.14 mg 6%
1869 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.14 mg 6%
1870 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.14 mg 6%
1871 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.14 mg 6%
1872 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 0.14 mg 6%
1873 Pie, cherry, commercial, 2 crust Baked Products 0.14 mg 6%
1874 Candies, bars / chips, carob Sweets 0.14 mg 6%
1875 Grains, corn bran, crude Cereals, Grains and Pasta 0.14 mg 6%
1876 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
1877 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
1878 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
1879 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.14 mg 6%
1880 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.14 mg 6%
1881 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
1882 Kohlrabi, raw Vegetables and Vegetable Products 0.14 mg 6%
1883 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.14 mg 6%
1884 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 6%
1885 Radicchio, raw Vegetables and Vegetable Products 0.14 mg 6%
1886 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.14 mg 6%
1887 Onion, Welsh, raw Vegetables and Vegetable Products 0.14 mg 6%
1888 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.14 mg 6%
1889 Cake, pound, commercial, fat free Baked Products 0.14 mg 6%
1890 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.14 mg 6%
1891 Salad, caesar, homemade Mixed Dishes 0.14 mg 6%
1892 Kumquat, raw Fruits and fruit juices 0.14 mg 6%
1893 Fast foods, mexican, tostada with guacamole Fast Foods 0.14 mg 6%
1894 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.14 mg 6%
1895 Turnip, raw Vegetables and Vegetable Products 0.13 mg 6%
1896 Chili with beans, canned Legumes and Legume Products 0.13 mg 6%
1897 Cardoon, boiled, drained Vegetables and Vegetable Products 0.13 mg 6%
1898 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.13 mg 6%
1899 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.13 mg 6%
1900 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.13 mg 6%

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