Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 2572 foods.

# Food Category Per 100 g % DV
1801 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
1802 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.15 mg 7%
1803 Pasta, corn, cooked Cereals, Grains and Pasta 0.15 mg 7%
1804 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7%
1805 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 7%
1806 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
1807 Pie, peach, 2 crust Baked Products 0.15 mg 7%
1808 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.15 mg 7%
1809 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.15 mg 7%
1810 Prune juice, canned Fruits and fruit juices 0.15 mg 7%
1811 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.15 mg 7%
1812 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 7%
1813 Carrot, baby, raw Vegetables and Vegetable Products 0.15 mg 7%
1814 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.15 mg 7%
1815 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.15 mg 7%
1816 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7%
1817 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7%
1818 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.15 mg 7%
1819 Guava, common, raw Fruits and fruit juices 0.15 mg 7%
1820 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
1821 Onion, young green, tops only Vegetables and Vegetable Products 0.15 mg 7%
1822 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.15 mg 7%
1823 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
1824 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
1825 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
1826 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
1827 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
1828 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
1829 Zucchini, battered and fried Mixed Dishes 0.15 mg 7%
1830 Avocado, raw, california Fruits and fruit juices 0.15 mg 6%
1831 Pumpkin, canned Vegetables and Vegetable Products 0.15 mg 6%
1832 Loquat, raw Fruits and fruit juices 0.15 mg 6%
1833 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 6%
1834 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.15 mg 6%
1835 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.15 mg 6%
1836 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.15 mg 6%
1837 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 6%
1838 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 6%
1839 Blueberry, frozen, unsweetened Fruits and fruit juices 0.15 mg 6%
1840 Candies, bars, Mars Sweets 0.15 mg 6%
1841 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.15 mg 6%
1842 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.15 mg 6%
1843 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.15 mg 6%
1844 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.15 mg 6%
1845 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.15 mg 6%
1846 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.14 mg 6%
1847 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.14 mg 6%
1848 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6%
1849 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.14 mg 6%
1850 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.14 mg 6%

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