Vegan foods high in Manganese (Canadian (CNF))

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

Selling a product with manganese? Generate a print-ready nutrition label from your recipe.

Showing 1801–1850 of 2,572 foods

#	Food	Category	Per 100 g	% DV
1801	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%
1802	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.15 mg	7%
1803	Pasta, corn, cooked	Cereals, Grains and Pasta	0.15 mg	7%
1804	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	0.15 mg	7%
1805	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.15 mg	7%
1806	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%
1807	Pie, peach, 2 crust	Baked Products	0.15 mg	7%
1808	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.15 mg	7%
1809	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.15 mg	7%
1810	Prune juice, canned	Fruits and fruit juices	0.15 mg	7%
1811	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	0.15 mg	7%
1812	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.15 mg	7%
1813	Carrot, baby, raw	Vegetables and Vegetable Products	0.15 mg	7%
1814	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.15 mg	7%
1815	Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	Legumes and Legume Products	0.15 mg	7%
1816	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.15 mg	7%
1817	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.15 mg	7%
1818	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.15 mg	7%
1819	Guava, common, raw	Fruits and fruit juices	0.15 mg	7%
1820	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%
1821	Onion, young green, tops only	Vegetables and Vegetable Products	0.15 mg	7%
1822	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.15 mg	7%
1823	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%
1824	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%
1825	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%
1826	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%
1827	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%
1828	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%
1829	Zucchini, battered and fried	Mixed Dishes	0.15 mg	7%
1830	Avocado, raw, california	Fruits and fruit juices	0.15 mg	6%
1831	Pumpkin, canned	Vegetables and Vegetable Products	0.15 mg	6%
1832	Loquat, raw	Fruits and fruit juices	0.15 mg	6%
1833	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%
1834	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	0.15 mg	6%
1835	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	0.15 mg	6%
1836	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.15 mg	6%
1837	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%
1838	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%
1839	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.15 mg	6%
1840	Candies, bars, Mars	Sweets	0.15 mg	6%
1841	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.15 mg	6%
1842	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.15 mg	6%
1843	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%
1844	Potato, hashed brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.15 mg	6%
1845	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.15 mg	6%
1846	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.14 mg	6%
1847	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.14 mg	6%
1848	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.14 mg	6%
1849	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.14 mg	6%
1850	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.14 mg	6%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Manganese (Canadian (CNF))

Turn these foods into a print-ready nutrition label.