Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2572 foods.

# Food Category Per 100 g % DV
1751 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.16 mg 7%
1752 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 7%
1753 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.16 mg 7%
1754 Cabbage, raw Vegetables and Vegetable Products 0.16 mg 7%
1755 Parsley, fresh Vegetables and Vegetable Products 0.16 mg 7%
1756 Candies, bars, 3 Musketeers Sweets 0.16 mg 7%
1757 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7%
1758 Corn, sweet, white, raw Vegetables and Vegetable Products 0.16 mg 7%
1759 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7%
1760 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7%
1761 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 7%
1762 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 7%
1763 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.16 mg 7%
1764 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 7%
1765 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.16 mg 7%
1766 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.16 mg 7%
1767 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.16 mg 7%
1768 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.16 mg 7%
1769 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.16 mg 7%
1770 Asparagus, raw Vegetables and Vegetable Products 0.16 mg 7%
1771 Celeriac, raw Vegetables and Vegetable Products 0.16 mg 7%
1772 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.16 mg 7%
1773 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.16 mg 7%
1774 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7%
1775 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.16 mg 7%
1776 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.16 mg 7%
1777 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.16 mg 7%
1778 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.16 mg 7%
1779 Taro, Tahitian, raw Vegetables and Vegetable Products 0.16 mg 7%
1780 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.16 mg 7%
1781 Fast foods, entree, chili con carne Fast Foods 0.16 mg 7%
1782 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.16 mg 7%
1783 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.16 mg 7%
1784 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.16 mg 7%
1785 Lettuce, cos or romaine Vegetables and Vegetable Products 0.15 mg 7%
1786 Carrot, boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
1787 Cauliflower, raw Vegetables and Vegetable Products 0.15 mg 7%
1788 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
1789 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
1790 Rowal, raw Fruits and fruit juices 0.15 mg 7%
1791 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.15 mg 7%
1792 Asparagus, boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
1793 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.15 mg 7%
1794 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.15 mg 7%
1795 Dessert, pudding, rice, with raisins, homemade Sweets 0.15 mg 7%
1796 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.15 mg 7%
1797 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
1798 Tomatillo, raw Vegetables and Vegetable Products 0.15 mg 7%
1799 Onion, boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
1800 Potato, flesh, raw Vegetables and Vegetable Products 0.15 mg 7%

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