Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2572 foods.

# Food Category Per 100 g % DV
1701 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.17 mg 8%
1702 Arrowroot, raw Vegetables and Vegetable Products 0.17 mg 8%
1703 Tamale (Navajo) Mixed Dishes 0.17 mg 8%
1704 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.17 mg 8%
1705 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.17 mg 8%
1706 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 8%
1707 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 8%
1708 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.17 mg 7%
1709 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.17 mg 7%
1710 Candies, bars, 100 Grand Sweets 0.17 mg 7%
1711 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 7%
1712 Coffee, instant, with sugar, French flavour, powder Beverages 0.17 mg 7%
1713 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.17 mg 7%
1714 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.17 mg 7%
1715 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.17 mg 7%
1716 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.17 mg 7%
1717 Plant-based beverage, soy, unenriched, chocolate Beverages 0.17 mg 7%
1718 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.17 mg 7%
1719 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.17 mg 7%
1720 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.17 mg 7%
1721 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 7%
1722 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.17 mg 7%
1723 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.17 mg 7%
1724 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.17 mg 7%
1725 Bread stuffing, dry mix, prepared Baked Products 0.17 mg 7%
1726 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.17 mg 7%
1727 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.17 mg 7%
1728 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.17 mg 7%
1729 Poutine Mixed Dishes 0.17 mg 7%
1730 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.17 mg 7%
1731 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 7%
1732 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.17 mg 7%
1733 Cake, sponge, homemade Baked Products 0.17 mg 7%
1734 Sweets, topping, strawberry Sweets 0.17 mg 7%
1735 Fast foods, mexican, taco salad Fast Foods 0.17 mg 7%
1736 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 7%
1737 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.17 mg 7%
1738 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.17 mg 7%
1739 Dessert, frozen, fruit and juice bar Sweets 0.17 mg 7%
1740 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.16 mg 7%
1741 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.16 mg 7%
1742 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.16 mg 7%
1743 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.16 mg 7%
1744 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.16 mg 7%
1745 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7%
1746 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.16 mg 7%
1747 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 7%
1748 Potato, flesh, baked Vegetables and Vegetable Products 0.16 mg 7%
1749 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.16 mg 7%
1750 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.16 mg 7%

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