Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2572 foods.

# Food Category Per 100 g % DV
1651 Pepper, serrano, raw Vegetables and Vegetable Products 0.19 mg 8%
1652 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.19 mg 8%
1653 Sugar pie, 1 crust, homemade Baked Products 0.19 mg 8%
1654 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.19 mg 8%
1655 Currant, red and white, raw Fruits and fruit juices 0.19 mg 8%
1656 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.19 mg 8%
1657 Yautia (tannier), raw Vegetables and Vegetable Products 0.19 mg 8%
1658 Lasagna, vegetarian, homemade Mixed Dishes 0.19 mg 8%
1659 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.18 mg 8%
1660 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 8%
1661 Pie, apple, homemade, 2 crust Baked Products 0.18 mg 8%
1662 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.18 mg 8%
1663 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.18 mg 8%
1664 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.18 mg 8%
1665 Snacks, fruit leather, bar Snacks 0.18 mg 8%
1666 Snacks, fruit leather, pieces Snacks 0.18 mg 8%
1667 Snacks, fruit leather, roll Snacks 0.18 mg 8%
1668 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.18 mg 8%
1669 Tomato, crushed, canned Vegetables and Vegetable Products 0.18 mg 8%
1670 Cake, pound, homemade Baked Products 0.18 mg 8%
1671 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.18 mg 8%
1672 Pie, apple, commercial, 2 crust Baked Products 0.18 mg 8%
1673 Abiyuch, raw Fruits and fruit juices 0.18 mg 8%
1674 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.18 mg 8%
1675 Tourtiere, homemade Baked Products 0.18 mg 8%
1676 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.18 mg 8%
1677 Dumpling, plain Baked Products 0.18 mg 8%
1678 Cabbage, savoy, raw Vegetables and Vegetable Products 0.18 mg 8%
1679 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.18 mg 8%
1680 Fast foods, brownie Fast Foods 0.18 mg 8%
1681 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.18 mg 8%
1682 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 8%
1683 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.18 mg 8%
1684 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.18 mg 8%
1685 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.18 mg 8%
1686 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.18 mg 8%
1687 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.18 mg 8%
1688 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.18 mg 8%
1689 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.18 mg 8%
1690 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.18 mg 8%
1691 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.18 mg 8%
1692 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.18 mg 8%
1693 Pie, blueberry, commercial, 2 crust Baked Products 0.18 mg 8%
1694 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.18 mg 8%
1695 Babyfood, fruit, jarred, prunes Babyfoods 0.18 mg 8%
1696 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.17 mg 8%
1697 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.17 mg 8%
1698 Bread pudding, with raisins, homemade Baked Products 0.17 mg 8%
1699 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.17 mg 8%
1700 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.17 mg 8%

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