Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1651–1700 of 2,572 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 1652 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 1653 | Sugar pie, 1 crust, homemade | Baked Products | 0.19 mg | 8% |
| 1654 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 0.19 mg | 8% |
| 1655 | Currant, red and white, raw | Fruits and fruit juices | 0.19 mg | 8% |
| 1656 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 1657 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 1658 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.19 mg | 8% |
| 1659 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 1660 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 1661 | Pie, apple, homemade, 2 crust | Baked Products | 0.18 mg | 8% |
| 1662 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.18 mg | 8% |
| 1663 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.18 mg | 8% |
| 1664 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 1665 | Snacks, fruit leather, bar | Snacks | 0.18 mg | 8% |
| 1666 | Snacks, fruit leather, pieces | Snacks | 0.18 mg | 8% |
| 1667 | Snacks, fruit leather, roll | Snacks | 0.18 mg | 8% |
| 1668 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.18 mg | 8% |
| 1669 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 1670 | Cake, pound, homemade | Baked Products | 0.18 mg | 8% |
| 1671 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 1672 | Pie, apple, commercial, 2 crust | Baked Products | 0.18 mg | 8% |
| 1673 | Abiyuch, raw | Fruits and fruit juices | 0.18 mg | 8% |
| 1674 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.18 mg | 8% |
| 1675 | Tourtiere, homemade | Baked Products | 0.18 mg | 8% |
| 1676 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 1677 | Dumpling, plain | Baked Products | 0.18 mg | 8% |
| 1678 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 1679 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.18 mg | 8% |
| 1680 | Fast foods, brownie | Fast Foods | 0.18 mg | 8% |
| 1681 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 1682 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 1683 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 1684 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 1685 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.18 mg | 8% |
| 1686 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.18 mg | 8% |
| 1687 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.18 mg | 8% |
| 1688 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.18 mg | 8% |
| 1689 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 8% |
| 1690 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.18 mg | 8% |
| 1691 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 1692 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.18 mg | 8% |
| 1693 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.18 mg | 8% |
| 1694 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.18 mg | 8% |
| 1695 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.18 mg | 8% |
| 1696 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.17 mg | 8% |
| 1697 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.17 mg | 8% |
| 1698 | Bread pudding, with raisins, homemade | Baked Products | 0.17 mg | 8% |
| 1699 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.17 mg | 8% |
| 1700 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.17 mg | 8% |
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