Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2572 foods.

# Food Category Per 100 g % DV
1601 Gravy, brown instant, dry Soups, Sauces and Gravies 0.20 mg 9%
1602 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.20 mg 9%
1603 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.20 mg 9%
1604 Soup, leek, dehydrated Soups, Sauces and Gravies 0.20 mg 9%
1605 Gravy, au jus, canned Soups, Sauces and Gravies 0.20 mg 9%
1606 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mg 9%
1607 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.20 mg 9%
1608 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.20 mg 9%
1609 Drink, grape, vitamin C added, canned Beverages 0.20 mg 9%
1610 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.20 mg 9%
1611 Pancake, plain, homemade Baked Products 0.20 mg 9%
1612 Pie, cherry, homemade, 2 crust Baked Products 0.20 mg 9%
1613 Leavening agent, yeast, baker's, compressed Baked Products 0.20 mg 9%
1614 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9%
1615 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9%
1616 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9%
1617 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.20 mg 9%
1618 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 9%
1619 Pie, pumpkin, homemade Baked Products 0.20 mg 9%
1620 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9%
1621 Cake, white, homemade, without icing (frosting) Baked Products 0.20 mg 9%
1622 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.20 mg 9%
1623 Rhubarb, raw Fruits and fruit juices 0.20 mg 9%
1624 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.20 mg 9%
1625 Pie, tourtiere, commercial Baked Products 0.20 mg 9%
1626 Broccoli, boiled, drained Vegetables and Vegetable Products 0.19 mg 8%
1627 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 8%
1628 Energy drink, tea flavoured Beverages 0.19 mg 8%
1629 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.19 mg 8%
1630 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.19 mg 8%
1631 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.19 mg 8%
1632 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.19 mg 8%
1633 Chokecherry, raw, pitted Fruits and fruit juices 0.19 mg 8%
1634 Fennel, bulb, raw Vegetables and Vegetable Products 0.19 mg 8%
1635 Cake, yellow, regular, dry mix, unprepared Baked Products 0.19 mg 8%
1636 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.19 mg 8%
1637 Cake, yellow, homemade, without icing (frosting) Baked Products 0.19 mg 8%
1638 Cookie, fortune Baked Products 0.19 mg 8%
1639 Strudel, apple Baked Products 0.19 mg 8%
1640 Cabbage, napa, raw Vegetables and Vegetable Products 0.19 mg 8%
1641 Lasagna, vegetable, frozen, baked Mixed Dishes 0.19 mg 8%
1642 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 8%
1643 Chayote, fruit, raw Vegetables and Vegetable Products 0.19 mg 8%
1644 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.19 mg 8%
1645 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 8%
1646 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.19 mg 8%
1647 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.19 mg 8%
1648 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.19 mg 8%
1649 Plantain, green, fried Fruits and fruit juices 0.19 mg 8%
1650 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.19 mg 8%

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