Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2572 foods.

# Food Category Per 100 g % DV
1551 Sweets, pie fillings, blueberry, canned Sweets 0.21 mg 9%
1552 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.21 mg 9%
1553 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.21 mg 9%
1554 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1555 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.21 mg 9%
1556 Tamale, corn Mixed Dishes 0.21 mg 9%
1557 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.21 mg 9%
1558 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.21 mg 9%
1559 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.21 mg 9%
1560 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.21 mg 9%
1561 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.21 mg 9%
1562 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.21 mg 9%
1563 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.21 mg 9%
1564 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.21 mg 9%
1565 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.21 mg 9%
1566 Broccoli, raw Vegetables and Vegetable Products 0.21 mg 9%
1567 Juice drink, fruit punch, frozen concentrate Beverages 0.21 mg 9%
1568 Cake, sponge, commercial Baked Products 0.21 mg 9%
1569 Croissant, apple, commercial Baked Products 0.21 mg 9%
1570 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1571 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1572 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.21 mg 9%
1573 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1574 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1575 Bread, banana, homemade, made with margarine Baked Products 0.21 mg 9%
1576 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.21 mg 9%
1577 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.21 mg 9%
1578 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.21 mg 9%
1579 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.21 mg 9%
1580 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.21 mg 9%
1581 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.20 mg 9%
1582 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.20 mg 9%
1583 Beans, hyacinth, raw Vegetables and Vegetable Products 0.20 mg 9%
1584 Cabbage, boiled, drained Vegetables and Vegetable Products 0.20 mg 9%
1585 Meatless, bacon Legumes and Legume Products 0.20 mg 9%
1586 Cake, white, regular, dry mix, unprepared Baked Products 0.20 mg 9%
1587 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.20 mg 9%
1588 Chili con carne with beans, canned Mixed Dishes 0.20 mg 9%
1589 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.20 mg 9%
1590 Sapote, mamey, raw Fruits and fruit juices 0.20 mg 9%
1591 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.20 mg 9%
1592 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.20 mg 9%
1593 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.20 mg 9%
1594 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mg 9%
1595 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9%
1596 Cabbage, napa, cooked Vegetables and Vegetable Products 0.20 mg 9%
1597 Lettuce, red leaf Vegetables and Vegetable Products 0.20 mg 9%
1598 Muffin, blueberry, dry mix, prepared Baked Products 0.20 mg 9%
1599 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 9%
1600 Snacks, corn-based, extruded, onion Snacks 0.20 mg 9%

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