Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2572 foods.

# Food Category Per 100 g % DV
1501 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10%
1502 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.23 mg 10%
1503 Waffle, plain, frozen, ready-to-heat Baked Products 0.23 mg 10%
1504 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.22 mg 10%
1505 Pie, fried, cherry Baked Products 0.22 mg 10%
1506 Pie, fried, lemon Baked Products 0.22 mg 10%
1507 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.22 mg 10%
1508 Indien, samosa, vegetarian Mixed Dishes 0.22 mg 10%
1509 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.22 mg 10%
1510 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.22 mg 10%
1511 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 10%
1512 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.22 mg 10%
1513 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.22 mg 10%
1514 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.22 mg 10%
1515 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.22 mg 10%
1516 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.22 mg 10%
1517 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.22 mg 10%
1518 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.22 mg 10%
1519 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.22 mg 10%
1520 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.22 mg 10%
1521 Rice, spanish rice mix, prepared Mixed Dishes 0.22 mg 10%
1522 Fig, dried, cooked Fruits and fruit juices 0.22 mg 10%
1523 Lotus root, boiled, drained Vegetables and Vegetable Products 0.22 mg 10%
1524 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 10%
1525 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.22 mg 10%
1526 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.22 mg 10%
1527 Nuts, ginkgo nuts, dried Nuts and Seeds 0.22 mg 10%
1528 Cake, fruitcake, commercial Baked Products 0.22 mg 10%
1529 Hush puppy, homemade Baked Products 0.22 mg 10%
1530 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.22 mg 10%
1531 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1532 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1533 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1534 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1535 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1536 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.22 mg 10%
1537 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.22 mg 10%
1538 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.22 mg 10%
1539 Tea, brewed Beverages 0.22 mg 10%
1540 Tea, brewed with distilled water Beverages 0.22 mg 10%
1541 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.22 mg 10%
1542 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.22 mg 9%
1543 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.22 mg 9%
1544 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.22 mg 9%
1545 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.22 mg 9%
1546 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.22 mg 9%
1547 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.22 mg 9%
1548 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.22 mg 9%
1549 Doughnut (donut), French cruller, glazed Baked Products 0.21 mg 9%
1550 Bannock Baked Products 0.21 mg 9%

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