Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2572 foods.

# Food Category Per 100 g % DV
1451 Cabbage, red, raw Vegetables and Vegetable Products 0.24 mg 11%
1452 Cauliflower, green, boiled Vegetables and Vegetable Products 0.24 mg 11%
1453 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.24 mg 11%
1454 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.24 mg 11%
1455 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.24 mg 10%
1456 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.24 mg 10%
1457 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.24 mg 10%
1458 Coffee cake, fruit Baked Products 0.24 mg 10%
1459 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.24 mg 10%
1460 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.24 mg 10%
1461 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 10%
1462 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 10%
1463 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.24 mg 10%
1464 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.24 mg 10%
1465 Artichoke, marinated Vegetables and Vegetable Products 0.24 mg 10%
1466 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.24 mg 10%
1467 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.24 mg 10%
1468 Pancake, blueberry, homemade Baked Products 0.24 mg 10%
1469 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.23 mg 10%
1470 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10%
1471 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10%
1472 Lychee, dried Fruits and fruit juices 0.23 mg 10%
1473 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.23 mg 10%
1474 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.23 mg 10%
1475 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.23 mg 10%
1476 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.23 mg 10%
1477 Burdock root, raw Vegetables and Vegetable Products 0.23 mg 10%
1478 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.23 mg 10%
1479 Candies, fudge, chocolate marshmallow, homemade Sweets 0.23 mg 10%
1480 Vanilla extract Spices and Herbs 0.23 mg 10%
1481 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.23 mg 10%
1482 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.23 mg 10%
1483 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10%
1484 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10%
1485 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.23 mg 10%
1486 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.23 mg 10%
1487 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.23 mg 10%
1488 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 10%
1489 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.23 mg 10%
1490 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.23 mg 10%
1491 Broccoli, stalks, raw Vegetables and Vegetable Products 0.23 mg 10%
1492 Broccoli, leaves, raw Vegetables and Vegetable Products 0.23 mg 10%
1493 Cake, yellow, light, dry mix, unprepared Baked Products 0.23 mg 10%
1494 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.23 mg 10%
1495 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.23 mg 10%
1496 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.23 mg 10%
1497 Pie, pumpkin, commercial Baked Products 0.23 mg 10%
1498 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.23 mg 10%
1499 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.23 mg 10%
1500 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.23 mg 10%

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