Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2572 foods.

# Food Category Per 100 g % DV
101 Snacks, rice cakes, brown rice, plain Snacks 3.73 mg 162%
102 Snacks, rice cakes, brown rice, plain, unsalted Snacks 3.73 mg 162%
103 Beans, winged (goa beans), dry, raw Legumes and Legume Products 3.72 mg 162%
104 Nuts, Japanese chestnuts, dried Nuts and Seeds 3.71 mg 161%
105 Nuts, pecans, oil roasted, salted Nuts and Seeds 3.70 mg 161%
106 Nuts, pecans, oil roasted Nuts and Seeds 3.70 mg 161%
107 Tofu, koyadofu, dried-frozen Legumes and Legume Products 3.69 mg 160%
108 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 3.69 mg 160%
109 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 3.65 mg 159%
110 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 3.64 mg 158%
111 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 3.63 mg 158%
112 Grains, oat flour, whole-grain Cereals, Grains and Pasta 3.63 mg 158%
113 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 3.51 mg 153%
114 Cracker, matzo, whole-wheat Baked Products 3.50 mg 152%
115 Babyfood, cereal, oat, dry Babyfoods 3.49 mg 152%
116 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 3.47 mg 151%
117 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 3.44 mg 150%
118 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 3.42 mg 149%
119 Nuts, walnuts, English or Persian, dried Nuts and Seeds 3.41 mg 148%
120 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 3.41 mg 148%
121 Grains, wheat, soft white Cereals, Grains and Pasta 3.41 mg 148%
122 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 3.40 mg 148%
123 Spices, cumin seed Spices and Herbs 3.33 mg 145%
124 Grains, amaranth, raw Cereals, Grains and Pasta 3.33 mg 145%
125 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 3.32 mg 144%
126 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 3.31 mg 144%
127 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 3.27 mg 142%
128 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 3.24 mg 141%
129 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 3.23 mg 140%
130 Grains, triticale Cereals, Grains and Pasta 3.21 mg 140%
131 Soy flour, low fat Legumes and Legume Products 3.15 mg 137%
132 Spices, sage, ground Spices and Herbs 3.13 mg 136%
133 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 3.11 mg 135%
134 Epazote, raw Vegetables and Vegetable Products 3.10 mg 135%
135 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 3.07 mg 134%
136 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 3.06 mg 133%
137 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 3.06 mg 133%
138 Grains, bulgur, dry Cereals, Grains and Pasta 3.05 mg 133%
139 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 3.04 mg 132%
140 Nuts, macadamia, dry roasted, salted Nuts and Seeds 3.04 mg 132%
141 Soy flour, defatted Legumes and Legume Products 3.02 mg 131%
142 Grains, wheat, durum Cereals, Grains and Pasta 3.01 mg 131%
143 Babyfood, cereal, mixed grain, dry Babyfoods 3.00 mg 130%
144 Grains, spelt, uncooked Cereals, Grains and Pasta 2.98 mg 130%
145 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 2.98 mg 130%
146 Snacks, rice cakes, brown rice, rye Snacks 2.98 mg 129%
147 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 2.96 mg 129%
148 Spices, allspice, ground Spices and Herbs 2.94 mg 128%
149 Willow, native, young leaves, chopped Vegetables and Vegetable Products 2.90 mg 126%
150 Spices, nutmeg, ground Spices and Herbs 2.90 mg 126%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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