Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2572 foods.

# Food Category Per 100 g % DV
1401 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.26 mg 11%
1402 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 11%
1403 Yeast extract spread Vegetables and Vegetable Products 0.26 mg 11%
1404 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.26 mg 11%
1405 Potato pancake, homemade Vegetables and Vegetable Products 0.26 mg 11%
1406 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.26 mg 11%
1407 Snacks, potato chips, dried potatoes, plain Snacks 0.26 mg 11%
1408 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 11%
1409 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.26 mg 11%
1410 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.26 mg 11%
1411 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.26 mg 11%
1412 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.26 mg 11%
1413 Sweet potato, raw Vegetables and Vegetable Products 0.26 mg 11%
1414 Artichoke, canned Vegetables and Vegetable Products 0.26 mg 11%
1415 Currant, european black, raw Fruits and fruit juices 0.26 mg 11%
1416 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.26 mg 11%
1417 Cardoon, raw Vegetables and Vegetable Products 0.26 mg 11%
1418 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.26 mg 11%
1419 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.26 mg 11%
1420 Juice drink, citrus fruit, frozen concentrate Beverages 0.26 mg 11%
1421 Beans, baked, homemade Legumes and Legume Products 0.26 mg 11%
1422 Malabar spinach, cooked Vegetables and Vegetable Products 0.26 mg 11%
1423 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.25 mg 11%
1424 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.25 mg 11%
1425 Bread, potato Baked Products 0.25 mg 11%
1426 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.25 mg 11%
1427 Soup, lentil, homemade Soups, Sauces and Gravies 0.25 mg 11%
1428 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.25 mg 11%
1429 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.25 mg 11%
1430 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.25 mg 11%
1431 Lettuce, looseleaf Vegetables and Vegetable Products 0.25 mg 11%
1432 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.25 mg 11%
1433 Vinegar, cider Spices and Herbs 0.25 mg 11%
1434 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.25 mg 11%
1435 Longan, dried Fruits and fruit juices 0.25 mg 11%
1436 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.25 mg 11%
1437 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.25 mg 11%
1438 Cauliflower, green, raw Vegetables and Vegetable Products 0.25 mg 11%
1439 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.25 mg 11%
1440 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.25 mg 11%
1441 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.25 mg 11%
1442 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.24 mg 11%
1443 French toast, frozen, ready to heat Baked Products 0.24 mg 11%
1444 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.24 mg 11%
1445 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11%
1446 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11%
1447 Watercress, raw Vegetables and Vegetable Products 0.24 mg 11%
1448 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.24 mg 11%
1449 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.24 mg 11%
1450 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11%

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