Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2572 foods.

# Food Category Per 100 g % DV
1351 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 12%
1352 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.28 mg 12%
1353 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.28 mg 12%
1354 Muffin, corn, toaster type Baked Products 0.28 mg 12%
1355 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1356 Blackberry, wild, raw Fruits and fruit juices 0.28 mg 12%
1357 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1358 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1359 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 12%
1360 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.28 mg 12%
1361 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.28 mg 12%
1362 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.28 mg 12%
1363 Muffin, blueberry, dry mix, unprepared Baked Products 0.28 mg 12%
1364 Chili without beans, canned Mixed Dishes 0.28 mg 12%
1365 Snacks, plantain chips Snacks 0.28 mg 12%
1366 Snacks, vegetable chips Snacks 0.28 mg 12%
1367 Butterbur (fuki), raw Vegetables and Vegetable Products 0.27 mg 12%
1368 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.27 mg 12%
1369 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.27 mg 12%
1370 Candies, bars, Twix, caramel cookie Sweets 0.27 mg 12%
1371 Grains, millet, cooked Cereals, Grains and Pasta 0.27 mg 12%
1372 Banana, raw Fruits and fruit juices 0.27 mg 12%
1373 Burdock root, boiled, drained Vegetables and Vegetable Products 0.27 mg 12%
1374 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.27 mg 12%
1375 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12%
1376 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12%
1377 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12%
1378 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12%
1379 Chocolate syrup, thin type, Calorie-reduced Sweets 0.27 mg 12%
1380 Spinach souffle, homemade Vegetables and Vegetable Products 0.27 mg 12%
1381 Hot chocolate, mix, powder Beverages 0.27 mg 12%
1382 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.27 mg 12%
1383 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.27 mg 12%
1384 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.27 mg 12%
1385 Raisin, seeded Fruits and fruit juices 0.27 mg 12%
1386 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.27 mg 12%
1387 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.27 mg 12%
1388 Waffle, plain, homemade Baked Products 0.27 mg 12%
1389 Cranberry, dried, sweetened Fruits and fruit juices 0.27 mg 12%
1390 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.26 mg 11%
1391 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.26 mg 11%
1392 Pie, mincemeat, homemade, 2 crust Baked Products 0.26 mg 11%
1393 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.26 mg 11%
1394 Blueberry, frozen, sweetened Fruits and fruit juices 0.26 mg 11%
1395 Date, domestic, natural and dry Fruits and fruit juices 0.26 mg 11%
1396 Bamboo shoots, raw Vegetables and Vegetable Products 0.26 mg 11%
1397 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.26 mg 11%
1398 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.26 mg 11%
1399 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.26 mg 11%
1400 Corn fritter Baked Products 0.26 mg 11%

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