Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2572 foods.

# Food Category Per 100 g % DV
1301 Sweet roll, cinnamon with raisins, commercial Baked Products 0.30 mg 13%
1302 Dessert, pudding, rice, dry mix, unprepared Sweets 0.30 mg 13%
1303 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 0.30 mg 13%
1304 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 13%
1305 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 13%
1306 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.30 mg 13%
1307 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 13%
1308 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.30 mg 13%
1309 Prune, dried, uncooked Fruits and fruit juices 0.30 mg 13%
1310 Raisin, seedless (sultana) Fruits and fruit juices 0.30 mg 13%
1311 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 13%
1312 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.30 mg 13%
1313 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.30 mg 13%
1314 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.30 mg 13%
1315 Date, medjool Fruits and fruit juices 0.30 mg 13%
1316 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.29 mg 13%
1317 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.29 mg 13%
1318 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.29 mg 13%
1319 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.29 mg 13%
1320 Parsnip, boiled, drained Vegetables and Vegetable Products 0.29 mg 13%
1321 Mozzarella sticks, fried Mixed Dishes 0.29 mg 13%
1322 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.29 mg 13%
1323 Shallot, raw Vegetables and Vegetable Products 0.29 mg 13%
1324 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.29 mg 13%
1325 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.29 mg 13%
1326 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.29 mg 13%
1327 Strawberry, frozen, unsweetened Fruits and fruit juices 0.29 mg 13%
1328 Grape leaves, canned Vegetables and Vegetable Products 0.29 mg 13%
1329 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1330 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1331 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1332 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.29 mg 13%
1333 Refried beans, canned Legumes and Legume Products 0.29 mg 13%
1334 Cookie, sugar, refrigerated dough, baked Baked Products 0.29 mg 13%
1335 Refried beans, canned, reduced sodium Legumes and Legume Products 0.29 mg 13%
1336 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.29 mg 13%
1337 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.29 mg 13%
1338 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.29 mg 13%
1339 Beets, canned, drained solids Vegetables and Vegetable Products 0.29 mg 12%
1340 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.29 mg 12%
1341 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.29 mg 12%
1342 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.28 mg 12%
1343 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.28 mg 12%
1344 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.28 mg 12%
1345 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.28 mg 12%
1346 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.28 mg 12%
1347 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.28 mg 12%
1348 Plant-based beverage, rice, enriched Beverages 0.28 mg 12%
1349 Muffin, carrot, commercial Baked Products 0.28 mg 12%
1350 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 12%

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