Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2572 foods.

# Food Category Per 100 g % DV
1251 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1252 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1253 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.32 mg 14%
1254 Arugula, raw Vegetables and Vegetable Products 0.32 mg 14%
1255 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.32 mg 14%
1256 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 14%
1257 Beans, kidney, light red, boiled Legumes and Legume Products 0.32 mg 14%
1258 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.32 mg 14%
1259 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.32 mg 14%
1260 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.32 mg 14%
1261 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1262 Cookie, sugar, homemade, made with margarine Baked Products 0.32 mg 14%
1263 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.32 mg 14%
1264 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.32 mg 14%
1265 Pie crust, standard-type, dry mix, unprepared Baked Products 0.32 mg 14%
1266 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1267 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1268 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14%
1269 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14%
1270 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.32 mg 14%
1271 Potato flour Vegetables and Vegetable Products 0.31 mg 14%
1272 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.31 mg 14%
1273 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.31 mg 14%
1274 Leavening agent, yeast, baker's, active, dry Baked Products 0.31 mg 14%
1275 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 14%
1276 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.31 mg 13%
1277 Raisin, golden seedless Fruits and fruit juices 0.31 mg 13%
1278 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.31 mg 13%
1279 Cookie, sugar, refrigerated dough Baked Products 0.31 mg 13%
1280 Purslane, boiled, drained Vegetables and Vegetable Products 0.31 mg 13%
1281 Cookie, sugar, commercial Baked Products 0.31 mg 13%
1282 Jujube (chinese date), dried Fruits and fruit juices 0.30 mg 13%
1283 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.30 mg 13%
1284 Cookie, raisin, soft-type Baked Products 0.30 mg 13%
1285 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.30 mg 13%
1286 Candies, nougat, with almonds Sweets 0.30 mg 13%
1287 Purslane, raw Vegetables and Vegetable Products 0.30 mg 13%
1288 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.30 mg 13%
1289 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.30 mg 13%
1290 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.30 mg 13%
1291 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.30 mg 13%
1292 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.30 mg 13%
1293 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.30 mg 13%
1294 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.30 mg 13%
1295 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.30 mg 13%
1296 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.30 mg 13%
1297 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.30 mg 13%
1298 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.30 mg 13%
1299 Gravy, mushroom, canned Soups, Sauces and Gravies 0.30 mg 13%
1300 Pie, blueberry, homemade, 2 crust Baked Products 0.30 mg 13%

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