Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2572 foods.

# Food Category Per 100 g % DV
1201 Rambutan, canned, syrup pack Fruits and fruit juices 0.34 mg 15%
1202 Cookie, fig bar Baked Products 0.34 mg 15%
1203 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.34 mg 15%
1204 Dandelion greens, raw Vegetables and Vegetable Products 0.34 mg 15%
1205 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.34 mg 15%
1206 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15%
1207 Brussels sprouts, raw Vegetables and Vegetable Products 0.34 mg 15%
1208 Agave, dried Vegetables and Vegetable Products 0.34 mg 15%
1209 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.34 mg 15%
1210 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.34 mg 15%
1211 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15%
1212 Blueberry, raw Fruits and fruit juices 0.34 mg 15%
1213 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.34 mg 15%
1214 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.33 mg 15%
1215 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.33 mg 15%
1216 Snacks, corn-based, extruded, chips, plain Snacks 0.33 mg 14%
1217 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.33 mg 14%
1218 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.33 mg 14%
1219 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.33 mg 14%
1220 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.33 mg 14%
1221 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14%
1222 Snacks, tortilla chips, nacho Snacks 0.33 mg 14%
1223 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14%
1224 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.33 mg 14%
1225 Candies, bars, Whatchamacallit Sweets 0.33 mg 14%
1226 Refried beans, canned, vegetarian Legumes and Legume Products 0.33 mg 14%
1227 Cake, shortcake, biscuit-type, homemade Baked Products 0.33 mg 14%
1228 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.33 mg 14%
1229 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.33 mg 14%
1230 Beets, raw Vegetables and Vegetable Products 0.33 mg 14%
1231 Candies, M&M's, plain chocolate candies Sweets 0.33 mg 14%
1232 Bagel, cinnamon-raisin, toasted Baked Products 0.33 mg 14%
1233 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.33 mg 14%
1234 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.33 mg 14%
1235 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.33 mg 14%
1236 Beets, boiled, drained Vegetables and Vegetable Products 0.33 mg 14%
1237 Tortilla, ready-to-bake / fry, corn Baked Products 0.33 mg 14%
1238 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.33 mg 14%
1239 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.33 mg 14%
1240 Durian, raw or frozen Fruits and fruit juices 0.33 mg 14%
1241 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.33 mg 14%
1242 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14%
1243 Cookie, shortbread, plain, homemade Baked Products 0.32 mg 14%
1244 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.32 mg 14%
1245 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.32 mg 14%
1246 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.32 mg 14%
1247 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1248 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1249 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1250 Cookie, fudge, cake-type Baked Products 0.32 mg 14%

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