Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2572 foods.

# Food Category Per 100 g % DV
1151 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.37 mg 16%
1152 Beans, cranberry (roman), boiled Legumes and Legume Products 0.37 mg 16%
1153 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.37 mg 16%
1154 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.37 mg 16%
1155 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.37 mg 16%
1156 Muffin, blueberry, toaster-type Baked Products 0.37 mg 16%
1157 Raspberry, wild, raw Fruits and fruit juices 0.37 mg 16%
1158 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.37 mg 16%
1159 Refried beans Legumes and Legume Products 0.37 mg 16%
1160 Candies, bars, Mars almond Sweets 0.37 mg 16%
1161 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 16%
1162 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.37 mg 16%
1163 Chard, swiss, raw Vegetables and Vegetable Products 0.37 mg 16%
1164 Snacks, tortilla chips, ranch Snacks 0.36 mg 16%
1165 Bread, focaccia, Italian flatbread, plain Baked Products 0.36 mg 16%
1166 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.36 mg 16%
1167 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.36 mg 16%
1168 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.36 mg 16%
1169 Danish pastry, cinnamon Baked Products 0.36 mg 16%
1170 Snacks, potato chips, dried potatoes, light Snacks 0.36 mg 16%
1171 Beans, baked, canned, with pork Legumes and Legume Products 0.36 mg 16%
1172 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.36 mg 16%
1173 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.36 mg 16%
1174 Drink, fruit punch, frozen concentrate Beverages 0.36 mg 16%
1175 Arrowhead, raw Vegetables and Vegetable Products 0.36 mg 16%
1176 Cranberry, raw Fruits and fruit juices 0.36 mg 16%
1177 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.36 mg 16%
1178 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.36 mg 16%
1179 Snacks, tortilla chips, plain, yellow corn Snacks 0.36 mg 16%
1180 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 16%
1181 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.35 mg 15%
1182 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.35 mg 15%
1183 Muffin, corn, commercial Baked Products 0.35 mg 15%
1184 Persimmon, japanese, raw Fruits and fruit juices 0.35 mg 15%
1185 Pumpkin leaves, raw Vegetables and Vegetable Products 0.35 mg 15%
1186 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.35 mg 15%
1187 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.35 mg 15%
1188 Candies, bars, Baby Ruth Sweets 0.35 mg 15%
1189 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.35 mg 15%
1190 Candies, truffles, homemade Sweets 0.35 mg 15%
1191 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15%
1192 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15%
1193 Cake, pineapple upside-down, homemade Baked Products 0.35 mg 15%
1194 Candies, bars, Snickers Sweets 0.35 mg 15%
1195 Bread, Irish soda, homemade Baked Products 0.35 mg 15%
1196 Borage, raw Vegetables and Vegetable Products 0.35 mg 15%
1197 Dock (sorrel), raw Vegetables and Vegetable Products 0.35 mg 15%
1198 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.35 mg 15%
1199 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15%
1200 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.34 mg 15%

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