Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2572 foods.

# Food Category Per 100 g % DV
1101 Beet greens, raw Vegetables and Vegetable Products 0.39 mg 17%
1102 Rice, Spanish rice Mixed Dishes 0.39 mg 17%
1103 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.39 mg 17%
1104 Fast foods, breakfast, french toast sticks Fast Foods 0.39 mg 17%
1105 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.39 mg 17%
1106 Fast food, biscuit Fast Foods 0.39 mg 17%
1107 Snacks, tortilla chips, plain Snacks 0.39 mg 17%
1108 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.39 mg 17%
1109 Muffin, chocolate chip, commercial Baked Products 0.39 mg 17%
1110 Strawberry, raw Fruits and fruit juices 0.39 mg 17%
1111 Borage, boiled, drained Vegetables and Vegetable Products 0.39 mg 17%
1112 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.38 mg 17%
1113 Bread, Italian Baked Products 0.38 mg 17%
1114 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.38 mg 17%
1115 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.38 mg 17%
1116 Cassava (manioc), raw Vegetables and Vegetable Products 0.38 mg 17%
1117 Taro, raw Vegetables and Vegetable Products 0.38 mg 17%
1118 Beans, pinto, canned, drained solids Legumes and Legume Products 0.38 mg 17%
1119 Pie crust, standard type, homemade, unbaked Baked Products 0.38 mg 17%
1120 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.38 mg 17%
1121 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.38 mg 17%
1122 Chocolate syrup, thin type Sweets 0.38 mg 17%
1123 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.38 mg 17%
1124 Beans, french, mature seeds, boiled Legumes and Legume Products 0.38 mg 17%
1125 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.38 mg 17%
1126 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.38 mg 17%
1127 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 17%
1128 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.38 mg 17%
1129 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.38 mg 16%
1130 Orange pineapple juice Fruits and fruit juices 0.38 mg 16%
1131 Snacks, potato chips, barbecue flavour Snacks 0.38 mg 16%
1132 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.38 mg 16%
1133 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.38 mg 16%
1134 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.38 mg 16%
1135 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.37 mg 16%
1136 Seaweed, agar, raw Vegetables and Vegetable Products 0.37 mg 16%
1137 Chives, raw Vegetables and Vegetable Products 0.37 mg 16%
1138 Cookie, chocolate chip, refrigerated dough Baked Products 0.37 mg 16%
1139 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.37 mg 16%
1140 Taro leaves, steamed Vegetables and Vegetable Products 0.37 mg 16%
1141 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.37 mg 16%
1142 Sweets, syrups, chocolate, fudge-type Sweets 0.37 mg 16%
1143 Beans, cranberry (roman), boiled Legumes and Legume Products 0.37 mg 16%
1144 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.37 mg 16%
1145 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.37 mg 16%
1146 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 16%
1147 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.37 mg 16%
1148 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.37 mg 16%
1149 Poi Vegetables and Vegetable Products 0.37 mg 16%
1150 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.37 mg 16%

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