Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2572 foods.

# Food Category Per 100 g % DV
1051 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.42 mg 18%
1052 Stir fry with tofu Mixed Dishes 0.42 mg 18%
1053 Pokeberry shoots, raw Vegetables and Vegetable Products 0.42 mg 18%
1054 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.42 mg 18%
1055 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.42 mg 18%
1056 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.42 mg 18%
1057 Kale, boiled, drained Vegetables and Vegetable Products 0.42 mg 18%
1058 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.41 mg 18%
1059 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.41 mg 18%
1060 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.41 mg 18%
1061 Beans, mungo, boiled, salted Legumes and Legume Products 0.41 mg 18%
1062 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.41 mg 18%
1063 Beans, mungo, boiled Legumes and Legume Products 0.41 mg 18%
1064 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.41 mg 18%
1065 Fast foods, side dish, hush puppies Fast Foods 0.41 mg 18%
1066 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.41 mg 18%
1067 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.41 mg 18%
1068 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 18%
1069 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 18%
1070 Peas, green, raw Vegetables and Vegetable Products 0.41 mg 18%
1071 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.41 mg 18%
1072 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.41 mg 18%
1073 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.41 mg 18%
1074 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.41 mg 18%
1075 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.41 mg 18%
1076 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.41 mg 18%
1077 Okara Legumes and Legume Products 0.40 mg 18%
1078 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.40 mg 18%
1079 Bread, white, commercial, reduced sodium Baked Products 0.40 mg 17%
1080 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.40 mg 17%
1081 Bread, white, commercial Baked Products 0.40 mg 17%
1082 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.40 mg 17%
1083 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.40 mg 17%
1084 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.40 mg 17%
1085 Fast foods, mexican, burrito with beans Fast Foods 0.40 mg 17%
1086 Black crowberry (curlewberry), native Fruits and fruit juices 0.40 mg 17%
1087 Candies, fondant, sweet chocolate coated Sweets 0.40 mg 17%
1088 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.40 mg 17%
1089 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.40 mg 17%
1090 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.40 mg 17%
1091 Yam, raw Vegetables and Vegetable Products 0.40 mg 17%
1092 Peas, split, boiled Legumes and Legume Products 0.40 mg 17%
1093 Peas, split, boiled, salted Legumes and Legume Products 0.40 mg 17%
1094 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.40 mg 17%
1095 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.39 mg 17%
1096 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.39 mg 17%
1097 Cookie, shortbread, plain, commercial Baked Products 0.39 mg 17%
1098 Tea, instant, unsweetened, powder, water added Beverages 0.39 mg 17%
1099 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.39 mg 17%
1100 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.39 mg 17%

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