Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2572 foods.

# Food Category Per 100 g % DV
1001 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.45 mg 20%
1002 Carrot, canned, drained solids Vegetables and Vegetable Products 0.45 mg 20%
1003 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 20%
1004 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 20%
1005 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.45 mg 20%
1006 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.45 mg 20%
1007 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.45 mg 20%
1008 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.45 mg 20%
1009 Muffin, blueberry, commercial Baked Products 0.45 mg 20%
1010 Taro, cooked Vegetables and Vegetable Products 0.45 mg 20%
1011 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.45 mg 19%
1012 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.45 mg 19%
1013 Beans, black, mature seeds, boiled Legumes and Legume Products 0.44 mg 19%
1014 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.44 mg 19%
1015 Bread, white, commercial, toasted Baked Products 0.44 mg 19%
1016 Bread, white, commercial, toasted, reduced sodium Baked Products 0.44 mg 19%
1017 Kale, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 19%
1018 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.44 mg 19%
1019 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.44 mg 19%
1020 Babyfood, snack, biscuit, mixed grain Babyfoods 0.44 mg 19%
1021 Snacks, tortilla chips, taco Snacks 0.44 mg 19%
1022 Bread, garlic Baked Products 0.44 mg 19%
1023 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.44 mg 19%
1024 Taro, cooked, with salt Vegetables and Vegetable Products 0.44 mg 19%
1025 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 19%
1026 Cracker, rusk toast Baked Products 0.44 mg 19%
1027 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.44 mg 19%
1028 Snacks, tortilla chips, nacho, light Snacks 0.44 mg 19%
1029 Taco shell, baked, unsalted Baked Products 0.43 mg 19%
1030 Lentils, pink, boiled Legumes and Legume Products 0.43 mg 19%
1031 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.43 mg 19%
1032 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.43 mg 19%
1033 Beans, kidney, all types, boiled Legumes and Legume Products 0.43 mg 19%
1034 Snacks, potato chips, plain, salted Snacks 0.43 mg 19%
1035 Pie crust, standard type, homemade, baked Baked Products 0.43 mg 19%
1036 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.43 mg 19%
1037 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.43 mg 19%
1038 Coriander (cilantro), raw Vegetables and Vegetable Products 0.43 mg 19%
1039 Bread, italian, toasted Baked Products 0.42 mg 18%
1040 Cookie, chocolate chip, soft type, commercial Baked Products 0.42 mg 18%
1041 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.42 mg 18%
1042 Snacks, potato sticks Snacks 0.42 mg 18%
1043 Babyfood, dessert, jarred, fruit Babyfoods 0.42 mg 18%
1044 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.42 mg 18%
1045 Candies, fudge, chocolate, homemade Sweets 0.42 mg 18%
1046 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.42 mg 18%
1047 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.42 mg 18%
1048 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.42 mg 18%
1049 Beans, baked, canned, with wieners Legumes and Legume Products 0.42 mg 18%
1050 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.42 mg 18%

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