Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2572 foods.

# Food Category Per 100 g % DV
951 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.49 mg 21%
952 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.48 mg 21%
953 Pasta, corn, dry Cereals, Grains and Pasta 0.48 mg 21%
954 Beans, hyacinth, boiled Legumes and Legume Products 0.48 mg 21%
955 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.48 mg 21%
956 Vanilla extract, imitation, with alcohol Spices and Herbs 0.48 mg 21%
957 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.48 mg 21%
958 Bread, pita, white Baked Products 0.48 mg 21%
959 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.48 mg 21%
960 Snacks, potato chips, lightly salted Snacks 0.48 mg 21%
961 Beans, kidney, dark red, boiled Legumes and Legume Products 0.48 mg 21%
962 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.48 mg 21%
963 Phyllo dough Baked Products 0.48 mg 21%
964 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.47 mg 21%
965 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.47 mg 21%
966 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.47 mg 21%
967 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.47 mg 21%
968 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.47 mg 21%
969 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.47 mg 21%
970 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.47 mg 21%
971 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.47 mg 21%
972 Bread, white with raisins, commercial Baked Products 0.47 mg 20%
973 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 20%
974 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.47 mg 20%
975 Grains, arrowroot flour Cereals, Grains and Pasta 0.47 mg 20%
976 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.47 mg 20%
977 Muffin, blueberry, toaster-type, toasted Baked Products 0.47 mg 20%
978 Currant, zante, dried Fruits and fruit juices 0.47 mg 20%
979 Candies, fudge, vanilla, with nuts, homemade Sweets 0.47 mg 20%
980 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 20%
981 Turnip greens, raw Vegetables and Vegetable Products 0.47 mg 20%
982 Cookie, graham cracker, chocolate-coated Baked Products 0.46 mg 20%
983 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.46 mg 20%
984 Tortilla, ready-to-bake / fry, flour Baked Products 0.46 mg 20%
985 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.46 mg 20%
986 Roll (kaiser), hard Baked Products 0.46 mg 20%
987 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.46 mg 20%
988 Candies, bars, Nestle Crunch Sweets 0.46 mg 20%
989 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.46 mg 20%
990 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.46 mg 20%
991 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.46 mg 20%
992 Snacks, corn nuts, plain Snacks 0.46 mg 20%
993 Beans, yellow, boiled, salted Legumes and Legume Products 0.46 mg 20%
994 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.46 mg 20%
995 Beans, yellow, boiled Legumes and Legume Products 0.46 mg 20%
996 Beans, pinto, boiled, salted Legumes and Legume Products 0.45 mg 20%
997 Beans, pinto, boiled Legumes and Legume Products 0.45 mg 20%
998 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.45 mg 20%
999 Snacks, pretzels, hard, chocolate coated Snacks 0.45 mg 20%
1000 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.45 mg 20%

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