Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2572 foods.

# Food Category Per 100 g % DV
901 Fig, dried, uncooked Fruits and fruit juices 0.51 mg 22%
902 Beans, small white, boiled, salted Legumes and Legume Products 0.51 mg 22%
903 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22%
904 Beans, small white, boiled Legumes and Legume Products 0.51 mg 22%
905 Collards, boiled, drained Vegetables and Vegetable Products 0.51 mg 22%
906 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.51 mg 22%
907 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22%
908 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.51 mg 22%
909 Carob (St. John's bread), flour Legumes and Legume Products 0.51 mg 22%
910 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.51 mg 22%
911 Lentils, sprouted, raw Vegetables and Vegetable Products 0.51 mg 22%
912 English muffin, plain (also sourdough) Baked Products 0.51 mg 22%
913 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.50 mg 22%
914 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.50 mg 22%
915 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.50 mg 22%
916 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.50 mg 22%
917 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.50 mg 22%
918 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.50 mg 22%
919 Cloudberry (bakeapple), native Fruits and fruit juices 0.50 mg 22%
920 Croutons, plain Baked Products 0.50 mg 22%
921 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.50 mg 22%
922 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.50 mg 22%
923 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 22%
924 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.50 mg 22%
925 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.50 mg 22%
926 Soy sauce (made from soy), tamari Legumes and Legume Products 0.50 mg 22%
927 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.50 mg 22%
928 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.50 mg 22%
929 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.50 mg 22%
930 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.50 mg 22%
931 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.50 mg 22%
932 Sweets, syrups. table blends, cane and 15% maple Sweets 0.49 mg 22%
933 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.49 mg 22%
934 Candies, bars, Chunky Sweets 0.49 mg 22%
935 Candies, bars, sweet chocolate Sweets 0.49 mg 21%
936 Lentils, boiled Legumes and Legume Products 0.49 mg 21%
937 Lentils, boiled, salted Legumes and Legume Products 0.49 mg 21%
938 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 21%
939 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.49 mg 21%
940 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.49 mg 21%
941 Bread, garlic, toasted Baked Products 0.49 mg 21%
942 Cracker, standard snack-type Baked Products 0.49 mg 21%
943 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 21%
944 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.49 mg 21%
945 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.49 mg 21%
946 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.49 mg 21%
947 Puff pastry, frozen, ready-to-bake Baked Products 0.49 mg 21%
948 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.49 mg 21%
949 Snacks, corn nuts, barbecue Snacks 0.49 mg 21%
950 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.49 mg 21%

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