Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2572 foods.

# Food Category Per 100 g % DV
851 Hummus, homemade Legumes and Legume Products 0.57 mg 25%
852 Fast foods, Miniature cinnamon rolls Fast Foods 0.56 mg 24%
853 Parsnip, raw Vegetables and Vegetable Products 0.56 mg 24%
854 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.56 mg 24%
855 Taco shell, baked Baked Products 0.56 mg 24%
856 Roll, french Baked Products 0.56 mg 24%
857 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 24%
858 Bread stick, plain Baked Products 0.56 mg 24%
859 Cracker, standard snack type, low sodium Baked Products 0.56 mg 24%
860 Cake mix, gingerbread, dry, unprepared Baked Products 0.56 mg 24%
861 Cress, garden, raw Vegetables and Vegetable Products 0.55 mg 24%
862 Beans, pink, boiled Legumes and Legume Products 0.55 mg 24%
863 Beans, pink, boiled, salted Legumes and Legume Products 0.55 mg 24%
864 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.55 mg 24%
865 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.55 mg 24%
866 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.55 mg 24%
867 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.55 mg 24%
868 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.54 mg 23%
869 Candies, soft fruit and nut squares Sweets 0.54 mg 23%
870 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.54 mg 23%
871 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.54 mg 23%
872 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.54 mg 23%
873 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.54 mg 23%
874 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.54 mg 23%
875 Candies, bars, Oh Henry! Sweets 0.54 mg 23%
876 Toaster pastry, brown sugar and cinnamon Baked Products 0.53 mg 23%
877 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.53 mg 23%
878 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23%
879 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.53 mg 23%
880 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.53 mg 23%
881 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.53 mg 23%
882 Moth beans, boiled, salted Legumes and Legume Products 0.53 mg 23%
883 Beans, navy, boiled Legumes and Legume Products 0.53 mg 23%
884 Beans, navy, boiled, salted Legumes and Legume Products 0.53 mg 23%
885 Moth beans, boiled Legumes and Legume Products 0.53 mg 23%
886 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.53 mg 23%
887 Peas, green, boiled, drained Vegetables and Vegetable Products 0.53 mg 23%
888 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.53 mg 23%
889 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 23%
890 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 23%
891 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 23%
892 Beans, great northern, boiled, salted Legumes and Legume Products 0.52 mg 23%
893 Beans, great northern, boiled Legumes and Legume Products 0.52 mg 23%
894 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.52 mg 22%
895 Beans, lima, dry, large, boiled Legumes and Legume Products 0.52 mg 22%
896 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.52 mg 22%
897 Indian, bread, naan Baked Products 0.51 mg 22%
898 Beet greens, boiled, drained Vegetables and Vegetable Products 0.51 mg 22%
899 Croutons, seasoned Baked Products 0.51 mg 22%
900 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.51 mg 22%

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