Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2572 foods.

# Food Category Per 100 g % DV
801 Beans, white, boiled Legumes and Legume Products 0.64 mg 28%
802 Collards, frozen, unprepared Vegetables and Vegetable Products 0.63 mg 28%
803 Grains, quinoa, cooked Cereals, Grains and Pasta 0.63 mg 27%
804 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.63 mg 27%
805 Bread, rye Baked Products 0.63 mg 27%
806 English muffin, plain (also sourdough), toasted Baked Products 0.63 mg 27%
807 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.63 mg 27%
808 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.62 mg 27%
809 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.62 mg 27%
810 Seeds, lotus seeds, raw Nuts and Seeds 0.62 mg 27%
811 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.62 mg 27%
812 Grains, semolina Cereals, Grains and Pasta 0.62 mg 27%
813 Cookie, shortbread, pecan, commercial Baked Products 0.62 mg 27%
814 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.62 mg 27%
815 Potato, skin, baked Vegetables and Vegetable Products 0.62 mg 27%
816 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.61 mg 27%
817 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.61 mg 27%
818 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.61 mg 27%
819 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.61 mg 27%
820 Grains, bulgur, cooked Cereals, Grains and Pasta 0.61 mg 26%
821 Bread, white, commercial, with added fibre Baked Products 0.61 mg 26%
822 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.60 mg 26%
823 English muffin, multigrain (also granola) Baked Products 0.60 mg 26%
824 Potato, skin, raw Vegetables and Vegetable Products 0.60 mg 26%
825 Beans, baked, canned, with beef Legumes and Legume Products 0.60 mg 26%
826 Spinach, canned, drained solids Vegetables and Vegetable Products 0.60 mg 26%
827 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.59 mg 26%
828 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.59 mg 26%
829 Bread stuffing, dry mix, unprepared Baked Products 0.59 mg 26%
830 Pineapple, raw, traditional varieties Fruits and fruit juices 0.59 mg 26%
831 Candies, peanut brittle, homemade Sweets 0.59 mg 26%
832 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.59 mg 26%
833 Cookie, brownie, homemade Baked Products 0.59 mg 26%
834 Mushroom, morel, raw Vegetables and Vegetable Products 0.59 mg 26%
835 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.58 mg 25%
836 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.58 mg 25%
837 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.58 mg 25%
838 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.58 mg 25%
839 Bread, French or Vienna (also sourdough) Baked Products 0.58 mg 25%
840 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.58 mg 25%
841 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.57 mg 25%
842 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.57 mg 25%
843 Banana, dehydrated or banana powder Fruits and fruit juices 0.57 mg 25%
844 Peas, pigeon, raw Vegetables and Vegetable Products 0.57 mg 25%
845 Beans, adzuki, boiled Legumes and Legume Products 0.57 mg 25%
846 Beans, adzuki, boiled, salted Legumes and Legume Products 0.57 mg 25%
847 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.57 mg 25%
848 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 25%
849 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.57 mg 25%
850 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.57 mg 25%

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