Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2572 foods.

# Food Category Per 100 g % DV
751 Bread, rye, toasted Baked Products 0.70 mg 30%
752 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.70 mg 30%
753 Cookie, chocolate wafer Baked Products 0.70 mg 30%
754 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.69 mg 30%
755 Falafel, homemade Legumes and Legume Products 0.69 mg 30%
756 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.69 mg 30%
757 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.69 mg 30%
758 Celtuce, raw Vegetables and Vegetable Products 0.69 mg 30%
759 Succotash, raw Vegetables and Vegetable Products 0.69 mg 30%
760 Cake, gingerbread, homemade Baked Products 0.68 mg 30%
761 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.68 mg 30%
762 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.68 mg 30%
763 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.68 mg 29%
764 Lupins, boiled, salted Legumes and Legume Products 0.68 mg 29%
765 Lupins, boiled Legumes and Legume Products 0.68 mg 29%
766 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.67 mg 29%
767 Icing (frosting), coconut-nut, ready to eat Sweets 0.67 mg 29%
768 Snacks, bagel chips Snacks 0.67 mg 29%
769 Raspberry, frozen, unsweetened Fruits and fruit juices 0.67 mg 29%
770 Raspberry, raw Fruits and fruit juices 0.67 mg 29%
771 Bread, white, commercial, with added fibre, toasted Baked Products 0.67 mg 29%
772 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.67 mg 29%
773 Soup, onion, dehydrated Soups, Sauces and Gravies 0.67 mg 29%
774 Hot chocolate, with aspartame, mix, powder Beverages 0.67 mg 29%
775 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.67 mg 29%
776 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.67 mg 29%
777 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.67 mg 29%
778 Candies, M&M's peanut chocolate candies Sweets 0.66 mg 29%
779 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.66 mg 29%
780 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.66 mg 29%
781 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.66 mg 29%
782 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.66 mg 29%
783 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.66 mg 29%
784 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 29%
785 Biscuit, multigrain, refrigerated dough Baked Products 0.66 mg 29%
786 Kale, raw Vegetables and Vegetable Products 0.66 mg 29%
787 Collards, raw Vegetables and Vegetable Products 0.66 mg 29%
788 Cracker, matzo, plain Baked Products 0.65 mg 28%
789 Raspberry, frozen, sweetened Fruits and fruit juices 0.65 mg 28%
790 Candies, REESE'S BITES Sweets 0.65 mg 28%
791 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.65 mg 28%
792 Kale, scotch, raw Vegetables and Vegetable Products 0.65 mg 28%
793 Blackberry, raw Fruits and fruit juices 0.65 mg 28%
794 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.65 mg 28%
795 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.64 mg 28%
796 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.64 mg 28%
797 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.64 mg 28%
798 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 28%
799 New Zealand spinach, raw Vegetables and Vegetable Products 0.64 mg 28%
800 Beans, white, boiled Legumes and Legume Products 0.64 mg 28%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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