Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2572 foods.

# Food Category Per 100 g % DV
701 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.80 mg 35%
702 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.79 mg 34%
703 Rice, spanish rice mix, unprepared Mixed Dishes 0.79 mg 34%
704 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 34%
705 Okra (gumbo), raw Vegetables and Vegetable Products 0.79 mg 34%
706 Muffin, blueberry, commercial, reduced fat Baked Products 0.79 mg 34%
707 Lambsquarters, raw Vegetables and Vegetable Products 0.78 mg 34%
708 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.78 mg 34%
709 Grains, couscous, dry Cereals, Grains and Pasta 0.78 mg 34%
710 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.78 mg 34%
711 Snacks, corn-based, extruded, chips, barbecue Snacks 0.77 mg 34%
712 Hummus, commercial Legumes and Legume Products 0.77 mg 34%
713 Cake, date square (matrimonial cake), homemade Baked Products 0.77 mg 34%
714 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.77 mg 33%
715 Succotash, boiled, drained Vegetables and Vegetable Products 0.77 mg 33%
716 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.77 mg 33%
717 Bread, pumpernickel Baked Products 0.77 mg 33%
718 Meatless, sandwich spread Legumes and Legume Products 0.77 mg 33%
719 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.77 mg 33%
720 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.76 mg 33%
721 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.76 mg 33%
722 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 33%
723 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.76 mg 33%
724 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.76 mg 33%
725 Roll, dinner, oat bran Baked Products 0.75 mg 33%
726 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.75 mg 33%
727 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.75 mg 33%
728 Popover, dry mix, unprepared Baked Products 0.74 mg 32%
729 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.74 mg 32%
730 Vine spinach, raw Vegetables and Vegetable Products 0.73 mg 32%
731 Meatless, sausage Legumes and Legume Products 0.72 mg 32%
732 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.72 mg 31%
733 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.72 mg 31%
734 Grape, North American type (slip skin), raw Fruits and fruit juices 0.72 mg 31%
735 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.72 mg 31%
736 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.71 mg 31%
737 Taro leaves, raw Vegetables and Vegetable Products 0.71 mg 31%
738 Pie, pecan, homemade Baked Products 0.71 mg 31%
739 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.71 mg 31%
740 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.71 mg 31%
741 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.71 mg 31%
742 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.71 mg 31%
743 Pie, pecan, commercial Baked Products 0.71 mg 31%
744 Beverage mix, chocolate flavour, powder Beverages 0.71 mg 31%
745 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 31%
746 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.70 mg 31%
747 Roll, dinner, rye Baked Products 0.70 mg 31%
748 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 31%
749 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.70 mg 31%
750 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.70 mg 30%

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