Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2572 foods.

# Food Category Per 100 g % DV
651 Dessert, rennin, tablets, unsweetened Sweets 0.90 mg 39%
652 Soybean, curd cheese Legumes and Legume Products 0.89 mg 39%
653 Candies, fudge, chocolate with nuts, homemade Sweets 0.89 mg 38%
654 Amaranth leaves, fresh Vegetables and Vegetable Products 0.89 mg 38%
655 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.88 mg 38%
656 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.88 mg 38%
657 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.88 mg 38%
658 Bagel, cinnamon-raisin Baked Products 0.88 mg 38%
659 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.87 mg 38%
660 Candies, halavah (halvah), plain Sweets 0.87 mg 38%
661 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.87 mg 38%
662 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.87 mg 38%
663 Bagel, oat bran Baked Products 0.86 mg 38%
664 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.86 mg 37%
665 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.86 mg 37%
666 Soybean, fermented products, miso Legumes and Legume Products 0.86 mg 37%
667 Nuts, almond paste, sweetened Nuts and Seeds 0.86 mg 37%
668 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.85 mg 37%
669 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.85 mg 37%
670 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.85 mg 37%
671 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.85 mg 37%
672 Bread, pumpernickel, toasted Baked Products 0.85 mg 37%
673 Grains, amaranth, cooked Cereals, Grains and Pasta 0.85 mg 37%
674 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.85 mg 37%
675 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.84 mg 37%
676 Bread, wheat germ Baked Products 0.84 mg 37%
677 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.84 mg 37%
678 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.84 mg 37%
679 Cassava (manioc), flour Vegetables and Vegetable Products 0.84 mg 37%
680 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.84 mg 37%
681 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.84 mg 36%
682 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.83 mg 36%
683 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.83 mg 36%
684 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.83 mg 36%
685 Soybeans, dry, boiled, salted Legumes and Legume Products 0.82 mg 36%
686 Soybeans, dry, boiled Legumes and Legume Products 0.82 mg 36%
687 English muffin, multigrain (also granola), toasted Baked Products 0.82 mg 36%
688 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.82 mg 36%
689 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.82 mg 36%
690 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.82 mg 36%
691 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.82 mg 36%
692 Nuts, cashew butter, plain Nuts and Seeds 0.81 mg 35%
693 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.81 mg 35%
694 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.81 mg 35%
695 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.81 mg 35%
696 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.81 mg 35%
697 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.81 mg 35%
698 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.81 mg 35%
699 Bread, protein (includes gluten), toasted Baked Products 0.80 mg 35%
700 Candies, bars / chips, semisweet chocolate Sweets 0.80 mg 35%

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