Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2572 foods.

# Food Category Per 100 g % DV
601 Muffin bar, all flavours Baked Products 0.99 mg 43%
602 Cookie, oatmeal, homemade, with raisins Baked Products 0.99 mg 43%
603 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.99 mg 43%
604 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.98 mg 43%
605 Snacks, popcorn, cakes Snacks 0.98 mg 43%
606 Bread crumbs, dry, grated, seasoned Baked Products 0.98 mg 43%
607 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.98 mg 43%
608 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.98 mg 43%
609 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.98 mg 43%
610 Spices, garlic powder Spices and Herbs 0.98 mg 43%
611 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.97 mg 42%
612 Snacks, trail mix, tropical Snacks 0.97 mg 42%
613 Grains, oat bran, cooked Cereals, Grains and Pasta 0.96 mg 42%
614 Snacks, popcorn, unpopped kernels Snacks 0.96 mg 42%
615 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.96 mg 42%
616 Spices, rosemary, fresh Spices and Herbs 0.96 mg 42%
617 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.96 mg 42%
618 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.95 mg 41%
619 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.95 mg 41%
620 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.95 mg 41%
621 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.95 mg 41%
622 Candies, bars, Mounds Sweets 0.95 mg 41%
623 Cracker meal Baked Products 0.94 mg 41%
624 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.94 mg 41%
625 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.94 mg 41%
626 Snacks, popcorn, air-popped, white popcorn Snacks 0.94 mg 41%
627 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.94 mg 41%
628 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.94 mg 41%
629 Spinach, boiled, drained Vegetables and Vegetable Products 0.94 mg 41%
630 Candies, chocolate covered, dietetic or low calorie Sweets 0.93 mg 40%
631 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.93 mg 40%
632 Pineapple, raw Fruits and fruit juices 0.93 mg 40%
633 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.92 mg 40%
634 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.92 mg 40%
635 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.92 mg 40%
636 Beans, cranberry (roman), raw Legumes and Legume Products 0.92 mg 40%
637 Bread crumbs, dry, grated, plain Baked Products 0.92 mg 40%
638 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.92 mg 40%
639 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.92 mg 40%
640 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.92 mg 40%
641 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.92 mg 40%
642 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.92 mg 40%
643 Cracker, standard snack-type, with whole-wheat Baked Products 0.92 mg 40%
644 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.91 mg 40%
645 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.91 mg 40%
646 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.91 mg 39%
647 Snacks, sesame sticks, wheat-based, salted Snacks 0.90 mg 39%
648 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.90 mg 39%
649 Corn, dried, yellow Vegetables and Vegetable Products 0.90 mg 39%
650 Spinach, raw Vegetables and Vegetable Products 0.90 mg 39%

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