Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2572 foods.

# Food Category Per 100 g % DV
551 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 1.10 mg 48%
552 Eppaw, raw Vegetables and Vegetable Products 1.09 mg 48%
553 Grains, spelt, cooked Cereals, Grains and Pasta 1.09 mg 47%
554 Sweet potato, flour Vegetables and Vegetable Products 1.09 mg 47%
555 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.09 mg 47%
556 Snacks, popcorn, microwave, lower in fat Snacks 1.08 mg 47%
557 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 1.08 mg 47%
558 Sweets, maple taffy Sweets 1.08 mg 47%
559 Cracker, melba toast, wheat Baked Products 1.06 mg 46%
560 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 1.06 mg 46%
561 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 1.06 mg 46%
562 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 1.06 mg 46%
563 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.06 mg 46%
564 Pineapple, frozen chunks, sweetened Fruits and fruit juices 1.06 mg 46%
565 Cookie, oatmeal, homemade, without raisins Baked Products 1.06 mg 46%
566 Beans, black, mature seeds, raw Legumes and Legume Products 1.06 mg 46%
567 Sweets, sugars, maple, hard Sweets 1.06 mg 46%
568 Indian, bread, paratha, whole-wheat Baked Products 1.05 mg 46%
569 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 1.05 mg 46%
570 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 1.04 mg 45%
571 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 1.04 mg 45%
572 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 1.03 mg 45%
573 Beans, legumes, mung (green gram), raw Legumes and Legume Products 1.03 mg 45%
574 Grains, barley flour Cereals, Grains and Pasta 1.03 mg 45%
575 Snacks, trail mix, regular, unsalted Snacks 1.03 mg 45%
576 Snacks, trail mix, regular Snacks 1.03 mg 45%
577 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 1.03 mg 45%
578 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 1.03 mg 45%
579 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 1.03 mg 45%
580 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 1.02 mg 45%
581 Roll, dinner, wheat (60% whole wheat flour) Baked Products 1.02 mg 44%
582 Peanuts, all types, boiled, salted Legumes and Legume Products 1.02 mg 44%
583 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.02 mg 44%
584 Beans, kidney, all types, raw Legumes and Legume Products 1.02 mg 44%
585 Rose hips, wild, native Fruits and fruit juices 1.02 mg 44%
586 Bread, Boston brown, canned Baked Products 1.02 mg 44%
587 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 1.02 mg 44%
588 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.01 mg 44%
589 Snacks, pretzels, hard, plain, salted Snacks 1.01 mg 44%
590 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 1.01 mg 44%
591 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 1.01 mg 44%
592 Grains, millet, flour Cereals, Grains and Pasta 1.00 mg 44%
593 English muffin, wheat Baked Products 1.00 mg 44%
594 Beans, kidney, light red, raw Legumes and Legume Products 1.00 mg 43%
595 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 43%
596 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 1.00 mg 43%
597 Snacks, crisped rice bar, chocolate chip Snacks 1.00 mg 43%
598 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.99 mg 43%
599 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.99 mg 43%
600 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.99 mg 43%

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