Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2572 foods.

# Food Category Per 100 g % DV
501 Granola bar, chewy, sweet and salty Baked Products 1.24 mg 54%
502 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 1.23 mg 53%
503 Spices, fenugreek seed Spices and Herbs 1.23 mg 53%
504 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 1.22 mg 53%
505 Blackberry, frozen, unsweetened Fruits and fruit juices 1.22 mg 53%
506 Coffee, instant, decaffeinated, powder Beverages 1.22 mg 53%
507 Peas, split, raw Legumes and Legume Products 1.22 mg 53%
508 Beans, lima, raw Vegetables and Vegetable Products 1.22 mg 53%
509 Sweets, topping, nuts in syrup Sweets 1.21 mg 52%
510 Grains, rice flour, white Cereals, Grains and Pasta 1.20 mg 52%
511 Beans, french, mature seeds, raw Legumes and Legume Products 1.20 mg 52%
512 Nuts, pistachio nuts, raw Nuts and Seeds 1.20 mg 52%
513 Coffee, instant with chicory, powder Beverages 1.20 mg 52%
514 Soup, mushroom, dehydrated Soups, Sauces and Gravies 1.20 mg 52%
515 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 1.20 mg 52%
516 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 1.20 mg 52%
517 Grains, barley, malt flour Cereals, Grains and Pasta 1.19 mg 52%
518 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 1.18 mg 51%
519 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 1.18 mg 51%
520 Meatless, chicken Legumes and Legume Products 1.18 mg 51%
521 Mushroom, shiitake, dried Vegetables and Vegetable Products 1.18 mg 51%
522 Peppermint, fresh Spices and Herbs 1.18 mg 51%
523 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.17 mg 51%
524 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.17 mg 51%
525 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 1.15 mg 50%
526 Beans, pinto, raw Legumes and Legume Products 1.15 mg 50%
527 Basil, fresh Spices and Herbs 1.15 mg 50%
528 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 1.14 mg 50%
529 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 1.14 mg 49%
530 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.13 mg 49%
531 Beans, black, flour Legumes and Legume Products 1.13 mg 49%
532 Cracker, melba toast, plain, unsalted Baked Products 1.13 mg 49%
533 Cracker, melba toast, plain Baked Products 1.13 mg 49%
534 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 1.13 mg 49%
535 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 1.13 mg 49%
536 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 1.12 mg 49%
537 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 1.12 mg 49%
538 Candies, sugar-coated almonds Sweets 1.12 mg 49%
539 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 1.12 mg 49%
540 English muffin, wheat, toasted Baked Products 1.12 mg 49%
541 Spices, spearmint, fresh Spices and Herbs 1.12 mg 49%
542 Carrot, dehydrated Vegetables and Vegetable Products 1.12 mg 49%
543 Snacks, popcorn, air-popped Snacks 1.11 mg 48%
544 Beans, kidney, dark red, raw Legumes and Legume Products 1.11 mg 48%
545 Coffee substitute, cereal grain beverage, powder Beverages 1.10 mg 48%
546 Salmonberry, raw Fruits and fruit juices 1.10 mg 48%
547 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.10 mg 48%
548 Candies, Reese's Pieces Sweets 1.10 mg 48%
549 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 1.10 mg 48%
550 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 1.10 mg 48%

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