Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2572 foods.

# Food Category Per 100 g % DV
451 Persimmon, japanese, dried Fruits and fruit juices 1.39 mg 60%
452 Onion, dehydrated flakes Vegetables and Vegetable Products 1.39 mg 60%
453 Bread, multigrain, toasted Baked Products 1.39 mg 60%
454 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 1.39 mg 60%
455 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 1.38 mg 60%
456 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 1.38 mg 60%
457 Beans, pink, raw Legumes and Legume Products 1.38 mg 60%
458 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 1.37 mg 59%
459 Nuts, acorns, dried Nuts and Seeds 1.36 mg 59%
460 Chives, freeze-dried Vegetables and Vegetable Products 1.35 mg 59%
461 Snacks, sweet potato chips, unsalted Snacks 1.35 mg 59%
462 Nuts, beechnuts, dried Nuts and Seeds 1.34 mg 58%
463 Parsley, freeze-dried Vegetables and Vegetable Products 1.34 mg 58%
464 Potato, boiled with skin, skin only Vegetables and Vegetable Products 1.34 mg 58%
465 Nuts, acorns, raw Nuts and Seeds 1.34 mg 58%
466 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 1.33 mg 58%
467 Grains, rice, wild, dry Cereals, Grains and Pasta 1.33 mg 58%
468 Grains, barley, pearled, dry Cereals, Grains and Pasta 1.32 mg 57%
469 Candies, chocolate, dark, 60-69% cacao solids Sweets 1.32 mg 57%
470 Granola bar, chewy, low fat Baked Products 1.32 mg 57%
471 Bread, 60% whole wheat, commercial Baked Products 1.31 mg 57%
472 Snacks, multigrain chips, plain Snacks 1.31 mg 57%
473 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 1.30 mg 57%
474 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 1.30 mg 57%
475 Grains, buckwheat Cereals, Grains and Pasta 1.30 mg 57%
476 Spices, caraway seed Spices and Herbs 1.30 mg 57%
477 Spices, onion powder Spices and Herbs 1.30 mg 57%
478 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 1.30 mg 57%
479 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 1.29 mg 56%
480 Beans, yellow, raw Legumes and Legume Products 1.29 mg 56%
481 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 1.28 mg 56%
482 Sweets, sugars, maple, granulated Sweets 1.28 mg 56%
483 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 1.28 mg 56%
484 Yam, flour Vegetables and Vegetable Products 1.28 mg 56%
485 Pepper, ancho, dried Vegetables and Vegetable Products 1.28 mg 56%
486 Beans, small white, raw Legumes and Legume Products 1.28 mg 56%
487 Snacks, oriental mix, rice-based Snacks 1.27 mg 55%
488 Spices, dill weed, fresh Spices and Herbs 1.26 mg 55%
489 Bread, multigrain, commercial, reduced sodium Baked Products 1.26 mg 55%
490 Bread, wheat germ, toasted Baked Products 1.26 mg 55%
491 Bread, multigrain, commercial Baked Products 1.26 mg 55%
492 Grains, sorghum, flour Cereals, Grains and Pasta 1.26 mg 55%
493 Cookie, molasses Baked Products 1.26 mg 55%
494 Beans, lima, boiled, drained Vegetables and Vegetable Products 1.25 mg 54%
495 Indian, bread, chapati or roti, plain Baked Products 1.25 mg 54%
496 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 54%
497 Loganberry, frozen Fruits and fruit juices 1.25 mg 54%
498 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1.24 mg 54%
499 Candies, bars, peanut Sweets 1.24 mg 54%
500 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1.24 mg 54%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free