Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 4188 foods.

# Food Category Per 100 g % DV
401 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 118.00 mg 28%
402 Carrot, dehydrated Vegetables and Vegetable Products 118.00 mg 28%
403 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 118.00 mg 28%
404 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 117.00 mg 28%
405 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 117.00 mg 28%
406 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 117.00 mg 28%
407 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 117.00 mg 28%
408 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 116.00 mg 28%
409 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 116.00 mg 28%
410 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 116.00 mg 28%
411 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 116.00 mg 28%
412 Candies, semisweet chocolate Sweets 115.00 mg 27%
413 Nuts, chestnuts, japanese, dried Nut and Seed Products 115.00 mg 27%
414 Candies, semisweet chocolate, made with butter Sweets 115.00 mg 27%
415 Seeds, breadnut tree seeds, dried Nut and Seed Products 115.00 mg 27%
416 Cheese, American, nonfat or fat free Dairy and Egg Products 115.00 mg 27%
417 Babyfood, cereal, barley, dry fortified Baby Foods 115.00 mg 27%
418 Natto Legumes and Legume Products 115.00 mg 27%
419 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 115.00 mg 27%
420 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 115.00 mg 27%
421 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 115.00 mg 27%
422 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 115.00 mg 27%
423 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 114.00 mg 27%
424 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 114.00 mg 27%
425 Snacks, corn cakes Snacks 114.00 mg 27%
426 Snacks, rice cakes, brown rice, corn Snacks 114.00 mg 27%
427 Millet, raw Cereal Grains and Pasta 114.00 mg 27%
428 Snacks, corn cakes, very low sodium Snacks 114.00 mg 27%
429 Snacks, KRAFT, CORNNUTS, plain Snacks 113.00 mg 27%
430 Candies, sweet chocolate Sweets 113.00 mg 27%
431 Peppers, ancho, dried Vegetables and Vegetable Products 113.00 mg 27%
432 Spices, onion powder Spices and Herbs 113.00 mg 27%
433 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 113.00 mg 27%
434 Raspberry juice concentrate Fruits and Fruit Juices 112.00 mg 27%
435 Rice flour, brown Cereal Grains and Pasta 112.00 mg 27%
436 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 112.00 mg 27%
437 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 112.00 mg 27%
438 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 111.00 mg 26%
439 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 111.00 mg 26%
440 Candies, confectioner's coating, peanut butter Sweets 110.00 mg 26%
441 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 110.00 mg 26%
442 Rye grain Cereal Grains and Pasta 110.00 mg 26%
443 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 110.00 mg 26%
444 Candies, peanut bar Sweets 110.00 mg 26%
445 Nuts, acorn flour, full fat Nut and Seed Products 110.00 mg 26%
446 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 110.00 mg 26%
447 Milk, buttermilk, dried Dairy and Egg Products 110.00 mg 26%
448 Babyfood, cereal, oatmeal, dry fortified Baby Foods 110.00 mg 26%
449 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 110.00 mg 26%
450 Crackers, whole-wheat Baked Products 110.00 mg 26%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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