Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4188 of 4188 foods.

# Food Category Per 100 g % DV
4151 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 1.00 mg 0%
4152 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 0%
4153 Milk, imitation, non-soy Dairy and Egg Products 1.00 mg 0%
4154 Mayonnaise dressing, no cholesterol Fats and Oils 1.00 mg 0%
4155 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 1.00 mg 0%
4156 Fruit syrup Sweets 1.00 mg 0%
4157 Syrup, fruit flavored Sweets 1.00 mg 0%
4158 Candies, gumdrops, starch jelly pieces Sweets 1.00 mg 0%
4159 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 1.00 mg 0%
4160 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 1.00 mg 0%
4161 Candies, YORK BITES Sweets 1.00 mg 0%
4162 Puddings, vanilla, dry mix, instant Sweets 1.00 mg 0%
4163 Desserts, rennin, vanilla, dry mix Sweets 1.00 mg 0%
4164 Frozen novelties, ice type, pop Sweets 1.00 mg 0%
4165 Pectin, unsweetened, dry mix Sweets 1.00 mg 0%
4166 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 1.00 mg 0%
4167 Syrups, corn, light Sweets 1.00 mg 0%
4168 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 1.00 mg 0%
4169 Alcoholic beverage, daiquiri, canned Beverages 1.00 mg 0%
4170 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 1.00 mg 0%
4171 Frostings, vanilla, creamy, ready-to-eat Sweets 1.00 mg 0%
4172 Frozen novelties, ice type, lime Sweets 1.00 mg 0%
4173 Tapioca, pearl, dry Cereal Grains and Pasta 1.00 mg 0%
4174 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 1.00 mg 0%
4175 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 1.00 mg 0%
4176 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 1.00 mg 0%
4177 Sweetener, syrup, agave Sweets 1.00 mg 0%
4178 Candies, fruit snacks, with high vitamin C Sweets 1.00 mg 0%
4179 Dessert topping, pressurized Dairy and Egg Products 1.00 mg 0%
4180 Salad dressing, mayonnaise, regular Fats and Oils 1.00 mg 0%
4181 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 1.00 mg 0%
4182 Margarine-like spread, BENECOL Light Spread Fats and Oils 1.00 mg 0%
4183 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 1.00 mg 0%
4184 Cream substitute, powdered Dairy and Egg Products 1.00 mg 0%
4185 Margarine,spread, 35-39% fat, tub Fats and Oils 1.00 mg 0%
4186 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 1.00 mg 0%
4187 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 1.00 mg 0%
4188 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 1.00 mg 0%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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