Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 4188 foods.

# Food Category Per 100 g % DV
4101 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 1.00 mg 0%
4102 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mg 0%
4103 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 1.00 mg 0%
4104 Carbonated beverage, cream soda Beverages 1.00 mg 0%
4105 Beverages, carbonated, grape soda Beverages 1.00 mg 0%
4106 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 1.00 mg 0%
4107 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 1.00 mg 0%
4108 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 1.00 mg 0%
4109 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 1.00 mg 0%
4110 Beverages, Cranberry juice cocktail Beverages 1.00 mg 0%
4111 Beverages, tea, herb, other than chamomile, brewed Beverages 1.00 mg 0%
4112 Beverages, water, bottled, POLAND SPRING Beverages 1.00 mg 0%
4113 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 1.00 mg 0%
4114 Butter, whipped, with salt Dairy and Egg Products 1.00 mg 0%
4115 Salt, table Spices and Herbs 1.00 mg 0%
4116 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 1.00 mg 0%
4117 Margarine Spread, 40-49% fat, tub Fats and Oils 1.00 mg 0%
4118 Beverages, water, tap, drinking Beverages 1.00 mg 0%
4119 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 1.00 mg 0%
4120 Beverages, water, bottled, non-carbonated, DANNON Beverages 1.00 mg 0%
4121 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride Beverages 1.00 mg 0%
4122 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 1.00 mg 0%
4123 Whiskey sour mix, bottled, with added potassium and sodium Beverages 1.00 mg 0%
4124 Alcoholic beverage, whiskey sour Beverages 1.00 mg 0%
4125 Beverages, tea, Oolong, brewed Beverages 1.00 mg 0%
4126 Beverages, OCEAN SPRAY, Cran Grape Beverages 1.00 mg 0%
4127 Beverages, cranberry-apple juice drink, bottled Beverages 1.00 mg 0%
4128 Beverages, OCEAN SPRAY, Cran Cherry Beverages 1.00 mg 0%
4129 Beverages, OCEAN SPRAY, Light Cranberry Beverages 1.00 mg 0%
4130 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 1.00 mg 0%
4131 Beverages, tea, black, brewed, prepared with distilled water Beverages 1.00 mg 0%
4132 Beverages, tea, herb, brewed, chamomile Beverages 1.00 mg 0%
4133 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 1.00 mg 0%
4134 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Beverages 1.00 mg 0%
4135 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Beverages 1.00 mg 0%
4136 Alcoholic beverage, whiskey sour, canned Beverages 1.00 mg 0%
4137 Beverages, Whiskey sour mix, bottled Beverages 1.00 mg 0%
4138 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 1.00 mg 0%
4139 Beverages, carbonated, club soda Beverages 1.00 mg 0%
4140 Beverages, carbonated, ginger ale Beverages 1.00 mg 0%
4141 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 1.00 mg 0%
4142 Beverages, carbonated, orange Beverages 1.00 mg 0%
4143 Beverages, tea, black, ready-to-drink, peach, diet Beverages 1.00 mg 0%
4144 Strawberry-flavor beverage mix, powder Beverages 1.00 mg 0%
4145 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 1.00 mg 0%
4146 Beverages, water, tap, well Beverages 1.00 mg 0%
4147 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 1.00 mg 0%
4148 Beverages, water, tap, municipal Beverages 1.00 mg 0%
4149 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 1.00 mg 0%
4150 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 1.00 mg 0%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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