Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 4188 foods.

# Food Category Per 100 g % DV
4051 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 2.00 mg 0%
4052 Water, bottled, non-carbonated, NAYA Beverages 2.00 mg 0%
4053 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 2.00 mg 0%
4054 Blueberries, frozen, sweetened Fruits and Fruit Juices 2.00 mg 0%
4055 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 2.00 mg 0%
4056 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 2.00 mg 0%
4057 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 2.00 mg 0%
4058 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 2.00 mg 0%
4059 Water, bottled, generic Beverages 2.00 mg 0%
4060 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 2.00 mg 0%
4061 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0%
4062 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0%
4063 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0%
4064 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 2.00 mg 0%
4065 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 2.00 mg 0%
4066 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 2.00 mg 0%
4067 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 2.00 mg 0%
4068 Limeade, frozen concentrate, prepared with water Beverages 2.00 mg 0%
4069 Beverages, orange drink, canned, with added vitamin C Beverages 2.00 mg 0%
4070 Beverages, tea, instant, unsweetened, prepared with water Beverages 2.00 mg 0%
4071 Leavening agents, cream of tartar Baked Products 2.00 mg 0%
4072 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 2.00 mg 0%
4073 Beverages, carbonated, root beer Beverages 1.00 mg 0%
4074 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 1.00 mg 0%
4075 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 1.00 mg 0%
4076 Beverages, tea, green, ready-to-drink, diet Beverages 1.00 mg 0%
4077 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 1.00 mg 0%
4078 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 1.00 mg 0%
4079 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 1.00 mg 0%
4080 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 1.00 mg 0%
4081 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 1.00 mg 0%
4082 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 1.00 mg 0%
4083 Cranberry juice cocktail, bottled Beverages 1.00 mg 0%
4084 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 1.00 mg 0%
4085 Beverages, tea, green, brewed, decaffeinated Beverages 1.00 mg 0%
4086 Beverages, grape drink, canned Beverages 1.00 mg 0%
4087 Beverages, tea, green, brewed, regular Beverages 1.00 mg 0%
4088 Carbonated beverage, chocolate-flavored soda Beverages 1.00 mg 0%
4089 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 1.00 mg 0%
4090 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 1.00 mg 0%
4091 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 1.00 mg 0%
4092 Vanilla extract, imitation, no alcohol Spices and Herbs 1.00 mg 0%
4093 Vinegar, distilled Spices and Herbs 1.00 mg 0%
4094 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 1.00 mg 0%
4095 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 1.00 mg 0%
4096 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 1.00 mg 0%
4097 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 1.00 mg 0%
4098 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 1.00 mg 0%
4099 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 1.00 mg 0%
4100 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 1.00 mg 0%

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