Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 4188 foods.

# Food Category Per 100 g % DV
4001 Vermicelli, made from soy Legumes and Legume Products 2.00 mg 0%
4002 Puddings, tapioca, dry mix, with no added salt Sweets 2.00 mg 0%
4003 Butterbur, canned Vegetables and Vegetable Products 2.00 mg 0%
4004 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 2.00 mg 0%
4005 Sugar, turbinado Sweets 2.00 mg 0%
4006 Dessert topping, semi solid, frozen Dairy and Egg Products 2.00 mg 0%
4007 Babyfood, dessert, dutch apple, strained Baby Foods 2.00 mg 0%
4008 Babyfood, cherry cobbler, junior Baby Foods 2.00 mg 0%
4009 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 2.00 mg 0%
4010 Babyfood, dessert, peach melba, strained Baby Foods 2.00 mg 0%
4011 Babyfood, dessert, peach melba, junior Baby Foods 2.00 mg 0%
4012 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 2.00 mg 0%
4013 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 2.00 mg 0%
4014 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 2.00 mg 0%
4015 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 2.00 mg 0%
4016 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 2.00 mg 0%
4017 Gravy, au jus, canned Soups, Sauces, and Gravies 2.00 mg 0%
4018 Gravy, mushroom, canned Soups, Sauces, and Gravies 2.00 mg 0%
4019 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 2.00 mg 0%
4020 Babyfood, dessert, peach cobbler, strained Baby Foods 2.00 mg 0%
4021 Babyfood, dessert, peach cobbler, junior Baby Foods 2.00 mg 0%
4022 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 2.00 mg 0%
4023 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 2.00 mg 0%
4024 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 2.00 mg 0%
4025 Mayonnaise, reduced fat, with olive oil Fats and Oils 2.00 mg 0%
4026 Salad dressing, mayonnaise-type, light Fats and Oils 2.00 mg 0%
4027 Soup, onion, canned, condensed Soups, Sauces, and Gravies 2.00 mg 0%
4028 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 2.00 mg 0%
4029 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 2.00 mg 0%
4030 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 2.00 mg 0%
4031 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 2.00 mg 0%
4032 Beverages, water, bottled, non-carbonated, EVIAN Beverages 2.00 mg 0%
4033 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 2.00 mg 0%
4034 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 2.00 mg 0%
4035 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 2.00 mg 0%
4036 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0%
4037 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0%
4038 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 2.00 mg 0%
4039 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 2.00 mg 0%
4040 Beverages, tea, black, ready to drink, decaffeinated Beverages 2.00 mg 0%
4041 Lemonade, frozen concentrate, white, prepared with water Beverages 2.00 mg 0%
4042 Beverages, tea, instant, lemon, diet Beverages 2.00 mg 0%
4043 Butter, salted Dairy and Egg Products 2.00 mg 0%
4044 Butter, without salt Dairy and Egg Products 2.00 mg 0%
4045 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 2.00 mg 0%
4046 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 2.00 mg 0%
4047 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 2.00 mg 0%
4048 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 2.00 mg 0%
4049 Salad dressing, mayonnaise, light Fats and Oils 2.00 mg 0%
4050 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 2.00 mg 0%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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