Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 4188 foods.

# Food Category Per 100 g % DV
3951 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 3.00 mg 1%
3952 Babyfood, juice, apple and peach Baby Foods 3.00 mg 1%
3953 Babyfood, cereal, with egg yolks, junior Baby Foods 3.00 mg 1%
3954 Babyfood, cereal, with eggs, strained Baby Foods 3.00 mg 1%
3955 Salad dressing, french dressing, fat-free Fats and Oils 3.00 mg 1%
3956 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 3.00 mg 1%
3957 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 3.00 mg 1%
3958 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 3.00 mg 1%
3959 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 1%
3960 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 1%
3961 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 3.00 mg 1%
3962 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 3.00 mg 1%
3963 Cookies, gluten-free, lemon wafer Baked Products 3.00 mg 1%
3964 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 2.00 mg 0%
3965 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 2.00 mg 0%
3966 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 2.00 mg 0%
3967 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 2.00 mg 0%
3968 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 2.00 mg 0%
3969 Candies, jellybeans Sweets 2.00 mg 0%
3970 Candies, marshmallows Sweets 2.00 mg 0%
3971 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 2.00 mg 0%
3972 Salad dressing, italian dressing, reduced calorie Fats and Oils 2.00 mg 0%
3973 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 2.00 mg 0%
3974 Beverages, coffee, instant, with whitener, reduced calorie Beverages 2.00 mg 0%
3975 Guava nectar, with sucralose, canned Fruits and Fruit Juices 2.00 mg 0%
3976 Seaweed, laver, raw Vegetables and Vegetable Products 2.00 mg 0%
3977 Frostings, vanilla, creamy, dry mix Sweets 2.00 mg 0%
3978 Marmalade, orange Sweets 2.00 mg 0%
3979 Pie fillings, apple, canned Sweets 2.00 mg 0%
3980 Syrups, table blends, pancake, with 2% maple Sweets 2.00 mg 0%
3981 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 2.00 mg 0%
3982 Candies, divinity, prepared-from-recipe Sweets 2.00 mg 0%
3983 Puddings, banana, dry mix, instant, with added oil Sweets 2.00 mg 0%
3984 Noodles, japanese, somen, cooked Cereal Grains and Pasta 2.00 mg 0%
3985 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 2.00 mg 0%
3986 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 2.00 mg 0%
3987 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mg 0%
3988 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 2.00 mg 0%
3989 Syrups, table blends, pancake, reduced-calorie Sweets 2.00 mg 0%
3990 Syrups, table blends, pancake Sweets 2.00 mg 0%
3991 Puddings, tapioca, dry mix Sweets 2.00 mg 0%
3992 Frozen novelties, ice type, fruit, no sugar added Sweets 2.00 mg 0%
3993 Frostings, cream cheese-flavor, ready-to-eat Sweets 2.00 mg 0%
3994 Frostings, white, fluffy, dry mix, prepared with water Sweets 2.00 mg 0%
3995 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 2.00 mg 0%
3996 Honey Sweets 2.00 mg 0%
3997 Puddings, banana, dry mix, instant Sweets 2.00 mg 0%
3998 Toppings, marshmallow cream Sweets 2.00 mg 0%
3999 Frostings, glaze, prepared-from-recipe Sweets 2.00 mg 0%
4000 Salad dressing, caesar, low calorie Fats and Oils 2.00 mg 0%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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