Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3478 foods.

# Food Category Per 100 g % DV
351 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 127.00 mg 30%
352 Grains, wheat, soft red winter Cereals, Grains and Pasta 126.00 mg 30%
353 Grains, wheat, hard red winter Cereals, Grains and Pasta 126.00 mg 30%
354 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 125.00 mg 30%
355 Snacks, popcorn, microwave, lower in fat Snacks 124.00 mg 30%
356 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 124.00 mg 30%
357 Grains, wheat, hard red spring Cereals, Grains and Pasta 124.00 mg 30%
358 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 124.00 mg 30%
359 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 124.00 mg 30%
360 Snacks, popcorn, unpopped kernels Snacks 123.00 mg 29%
361 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 123.00 mg 29%
362 Grains, sorghum, flour Cereals, Grains and Pasta 123.00 mg 29%
363 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 122.00 mg 29%
364 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 122.00 mg 29%
365 Babyfood, cereal, oat, with milk powder, dry Babyfoods 122.00 mg 29%
366 Nuts, pecans, dried Nuts and Seeds 121.00 mg 29%
367 Epazote, raw Vegetables and Vegetable Products 121.00 mg 29%
368 Nuts, pecans, oil roasted Nuts and Seeds 121.00 mg 29%
369 Grains, rye Cereals, Grains and Pasta 121.00 mg 29%
370 Cracker, rye, wafers, plain Baked Products 121.00 mg 29%
371 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 121.00 mg 29%
372 Nuts, pistachio nuts, raw Nuts and Seeds 121.00 mg 29%
373 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 121.00 mg 29%
374 Nuts, pecans, oil roasted, salted Nuts and Seeds 121.00 mg 29%
375 Spices, bay leaf Spices and Herbs 120.00 mg 29%
376 Cracker, whole-wheat, reduced fat Baked Products 120.00 mg 29%
377 Pasta, corn, dry Cereals, Grains and Pasta 119.00 mg 28%
378 Grains, millet, flour Cereals, Grains and Pasta 119.00 mg 28%
379 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 118.00 mg 28%
380 Nuts, macadamia, dry roasted, salted Nuts and Seeds 118.00 mg 28%
381 Babyfood, cereal, mixed grain, dry Babyfoods 118.00 mg 28%
382 Snacks, oriental mix, rice-based Snacks 118.00 mg 28%
383 Carrot, dehydrated Vegetables and Vegetable Products 118.00 mg 28%
384 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 118.00 mg 28%
385 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 117.00 mg 28%
386 Milk, dry, skim, powder, instant Dairy and Egg Products 117.00 mg 28%
387 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 117.00 mg 28%
388 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 117.00 mg 28%
389 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 117.00 mg 28%
390 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 117.00 mg 28%
391 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 116.00 mg 28%
392 Candies, M&M's Almond Chocolate Candies Sweets 116.00 mg 28%
393 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 116.00 mg 28%
394 Lentils, flour Legumes and Legume Products 116.00 mg 28%
395 Candies, bars / chips, semisweet chocolate Sweets 115.00 mg 27%
396 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 115.00 mg 27%
397 Sweets, chocolate, semisweet, made with butter Sweets 115.00 mg 27%
398 Nuts, Japanese chestnuts, dried Nuts and Seeds 115.00 mg 27%
399 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 115.00 mg 27%
400 Seeds, breadnuttree seeds, dried Nuts and Seeds 115.00 mg 27%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free