Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 4188 foods.

# Food Category Per 100 g % DV
3901 Beverages, cranberry-apricot juice drink, bottled Beverages 3.00 mg 1%
3902 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 3.00 mg 1%
3903 Beverages, AMBER, hard cider Beverages 3.00 mg 1%
3904 Beverages, Fruit punch drink, with added nutrients, canned Beverages 3.00 mg 1%
3905 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 3.00 mg 1%
3906 Beverages, Energy drink, AMP Beverages 3.00 mg 1%
3907 Beverages, Energy drink, FULL THROTTLE Beverages 3.00 mg 1%
3908 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 3.00 mg 1%
3909 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 3.00 mg 1%
3910 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mg 1%
3911 Beverages, yellow green colored citrus soft drink with caffeine Beverages 3.00 mg 1%
3912 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 3.00 mg 1%
3913 Beverages, tea, instant, lemon, sweetened, powder Beverages 3.00 mg 1%
3914 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 3.00 mg 1%
3915 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 3.00 mg 1%
3916 Candies, fudge, vanilla, prepared-from-recipe Sweets 3.00 mg 1%
3917 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 3.00 mg 1%
3918 Babyfood, juice, apple - cherry Baby Foods 3.00 mg 1%
3919 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 3.00 mg 1%
3920 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 3.00 mg 1%
3921 Mango nectar, canned Fruits and Fruit Juices 3.00 mg 1%
3922 Candies, hard Sweets 3.00 mg 1%
3923 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 3.00 mg 1%
3924 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 3.00 mg 1%
3925 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 3.00 mg 1%
3926 Guanabana nectar, canned Fruits and Fruit Juices 3.00 mg 1%
3927 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 1%
3928 Frostings, white, fluffy, dry mix Sweets 3.00 mg 1%
3929 Rice noodles, cooked Cereal Grains and Pasta 3.00 mg 1%
3930 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 3.00 mg 1%
3931 Beverages, Orange juice drink Beverages 3.00 mg 1%
3932 Salad dressing, coleslaw Fats and Oils 3.00 mg 1%
3933 Papaya nectar, canned Fruits and Fruit Juices 3.00 mg 1%
3934 Bamboo shoots, raw Vegetables and Vegetable Products 3.00 mg 1%
3935 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 1%
3936 Cornstarch Cereal Grains and Pasta 3.00 mg 1%
3937 Salad dressing, sweet and sour Fats and Oils 3.00 mg 1%
3938 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 3.00 mg 1%
3939 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 3.00 mg 1%
3940 Arrowroot flour Cereal Grains and Pasta 3.00 mg 1%
3941 Babyfood, fruit, apple and blueberry, strained Baby Foods 3.00 mg 1%
3942 Babyfood, fruit, apple and blueberry, junior Baby Foods 3.00 mg 1%
3943 Babyfood, juice, apple Baby Foods 3.00 mg 1%
3944 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 3.00 mg 1%
3945 Babyfood, cereal, with egg yolks, strained Baby Foods 3.00 mg 1%
3946 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 3.00 mg 1%
3947 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 3.00 mg 1%
3948 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 3.00 mg 1%
3949 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 3.00 mg 1%
3950 Milk, human, mature, fluid Dairy and Egg Products 3.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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