Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 4188 foods.

# Food Category Per 100 g % DV
3851 Babyfood, fruit, apricot with tapioca, junior Baby Foods 4.00 mg 1%
3852 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 4.00 mg 1%
3853 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 4.00 mg 1%
3854 Babyfood, fruit, applesauce and apricots, strained Baby Foods 4.00 mg 1%
3855 Babyfood, fruit, applesauce and apricots, junior Baby Foods 4.00 mg 1%
3856 Babyfood, fruit, applesauce and cherries, strained Baby Foods 4.00 mg 1%
3857 Babyfood, fruit, applesauce and cherries, junior Baby Foods 4.00 mg 1%
3858 Babyfood, dessert, dutch apple, junior Baby Foods 4.00 mg 1%
3859 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 4.00 mg 1%
3860 Salad dressing, caesar, fat-free Fats and Oils 4.00 mg 1%
3861 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 4.00 mg 1%
3862 Babyfood, fruit, apple and raspberry, strained Baby Foods 4.00 mg 1%
3863 Babyfood, fruit, apple and raspberry, junior Baby Foods 4.00 mg 1%
3864 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 4.00 mg 1%
3865 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 4.00 mg 1%
3866 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 4.00 mg 1%
3867 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1%
3868 Apples, raw, without skin Fruits and Fruit Juices 4.00 mg 1%
3869 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.00 mg 1%
3870 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.00 mg 1%
3871 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 3.00 mg 1%
3872 Beverages, coffee, brewed, prepared with tap water Beverages 3.00 mg 1%
3873 Beverages, cranberry-grape juice drink, bottled Beverages 3.00 mg 1%
3874 Beverages, fruit punch drink, without added nutrients, canned Beverages 3.00 mg 1%
3875 Beverages, Energy drink, AMP, sugar free Beverages 3.00 mg 1%
3876 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 3.00 mg 1%
3877 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 3.00 mg 1%
3878 Beverages, Horchata, as served in restaurant Beverages 3.00 mg 1%
3879 Beverages, Energy drink, VAULT, citrus flavor Beverages 3.00 mg 1%
3880 Beverages, tea, hibiscus, brewed Beverages 3.00 mg 1%
3881 Babyfood, fruit, applesauce, junior Baby Foods 3.00 mg 1%
3882 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 3.00 mg 1%
3883 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 3.00 mg 1%
3884 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 3.00 mg 1%
3885 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mg 1%
3886 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mg 1%
3887 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 3.00 mg 1%
3888 Beverages, tea, black, brewed, prepared with tap water Beverages 3.00 mg 1%
3889 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 3.00 mg 1%
3890 Babyfood, fruit, applesauce, strained Baby Foods 3.00 mg 1%
3891 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 3.00 mg 1%
3892 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 3.00 mg 1%
3893 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 3.00 mg 1%
3894 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 3.00 mg 1%
3895 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 3.00 mg 1%
3896 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 3.00 mg 1%
3897 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 3.00 mg 1%
3898 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 1%
3899 Beverages, coffee, instant, chicory Beverages 3.00 mg 1%
3900 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 3.00 mg 1%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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