Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 4188 foods.

# Food Category Per 100 g % DV
3801 Salad dressing, thousand island dressing, fat-free Fats and Oils 4.00 mg 1%
3802 Cookies, brownies, dry mix, sugar free Baked Products 4.00 mg 1%
3803 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1%
3804 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 4.00 mg 1%
3805 Babyfood, apples, dices, toddler Baby Foods 4.00 mg 1%
3806 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 4.00 mg 1%
3807 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 4.00 mg 1%
3808 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 4.00 mg 1%
3809 Cranberry-orange relish, canned Fruits and Fruit Juices 4.00 mg 1%
3810 Beverages, coffee, instant, regular, prepared with water Beverages 4.00 mg 1%
3811 Alcoholic beverage, malt beer, hard lemonade Beverages 4.00 mg 1%
3812 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 4.00 mg 1%
3813 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 4.00 mg 1%
3814 Jams, preserves, marmalade, reduced sugar Sweets 4.00 mg 1%
3815 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 4.00 mg 1%
3816 Babyfood, mixed fruit yogurt, strained Baby Foods 4.00 mg 1%
3817 Maraschino cherries, canned, drained Fruits and Fruit Juices 4.00 mg 1%
3818 Candied fruit Fruits and Fruit Juices 4.00 mg 1%
3819 Tamarind nectar, canned Fruits and Fruit Juices 4.00 mg 1%
3820 Syrups, grenadine Sweets 4.00 mg 1%
3821 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 4.00 mg 1%
3822 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 4.00 mg 1%
3823 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 4.00 mg 1%
3824 Peppers, chili, green, canned Vegetables and Vegetable Products 4.00 mg 1%
3825 Toppings, strawberry Sweets 4.00 mg 1%
3826 Fruit butters, apple Sweets 4.00 mg 1%
3827 Puddings, lemon, dry mix, regular Sweets 4.00 mg 1%
3828 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 4.00 mg 1%
3829 Cheese, cottage, with vegetables Dairy and Egg Products 4.00 mg 1%
3830 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 4.00 mg 1%
3831 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 4.00 mg 1%
3832 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 4.00 mg 1%
3833 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1%
3834 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1%
3835 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 4.00 mg 1%
3836 Pickles, cucumber, sour Vegetables and Vegetable Products 4.00 mg 1%
3837 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 4.00 mg 1%
3838 Alcoholic beverage, beer, light, low carb Beverages 4.00 mg 1%
3839 Puddings, vanilla, ready-to-eat Sweets 4.00 mg 1%
3840 Frozen novelties, fruit and juice bars Sweets 4.00 mg 1%
3841 Jams and preserves Sweets 4.00 mg 1%
3842 Candies, toffee, prepared-from-recipe Sweets 4.00 mg 1%
3843 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 4.00 mg 1%
3844 Babyfood, fruit, tutti frutti, strained Baby Foods 4.00 mg 1%
3845 Babyfood, fruit, tutti frutti, junior Baby Foods 4.00 mg 1%
3846 Jellies, no sugar (with sodium saccharin), any flavors Sweets 4.00 mg 1%
3847 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1%
3848 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1%
3849 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 4.00 mg 1%
3850 Jams and preserves, apricot Sweets 4.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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