Vegetarian foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3701-3750 of 4188 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3702 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 5.00 mg | 1% |
| 3703 | Beverages, Carob-flavor beverage mix, powder | Beverages | 5.00 mg | 1% |
| 3704 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 5.00 mg | 1% |
| 3705 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 5.00 mg | 1% |
| 3706 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 5.00 mg | 1% |
| 3707 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 5.00 mg | 1% |
| 3708 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3709 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3710 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3711 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3712 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 5.00 mg | 1% |
| 3713 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 5.00 mg | 1% |
| 3714 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3715 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3716 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3717 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3718 | Candies, confectioner's coating, butterscotch | Sweets | 5.00 mg | 1% |
| 3719 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 5.00 mg | 1% |
| 3720 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 5.00 mg | 1% |
| 3721 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 5.00 mg | 1% |
| 3722 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 5.00 mg | 1% |
| 3723 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 5.00 mg | 1% |
| 3724 | Rose-apples, raw | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3725 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3726 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3727 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3728 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3729 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3730 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3731 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3732 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3733 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3734 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 5.00 mg | 1% |
| 3735 | Pickle relish, sweet | Vegetables and Vegetable Products | 5.00 mg | 1% |
| 3736 | Alcoholic beverage, beer, light | Beverages | 5.00 mg | 1% |
| 3737 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 5.00 mg | 1% |
| 3738 | Toppings, butterscotch or caramel | Sweets | 5.00 mg | 1% |
| 3739 | Frozen novelties, ice type, pineapple-coconut | Sweets | 5.00 mg | 1% |
| 3740 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 1% |
| 3741 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 5.00 mg | 1% |
| 3742 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3743 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3744 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3745 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3746 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3747 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3748 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 5.00 mg | 1% |
| 3749 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 5.00 mg | 1% |
| 3750 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 5.00 mg | 1% |
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