Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 4188 foods.

# Food Category Per 100 g % DV
3601 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 6.00 mg 1%
3602 Pie, lemon meringue, prepared from recipe Baked Products 6.00 mg 1%
3603 Pie, peach Baked Products 6.00 mg 1%
3604 Alcoholic beverage, rice (sake) Beverages 6.00 mg 1%
3605 Lemon juice, raw Fruits and Fruit Juices 6.00 mg 1%
3606 Pummelo, raw Fruits and Fruit Juices 6.00 mg 1%
3607 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 1%
3608 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 6.00 mg 1%
3609 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 6.00 mg 1%
3610 Cranberry juice, unsweetened Fruits and Fruit Juices 6.00 mg 1%
3611 Jellies, reduced sugar, home preserved Sweets 6.00 mg 1%
3612 Limes, raw Fruits and Fruit Juices 6.00 mg 1%
3613 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 mg 1%
3614 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 6.00 mg 1%
3615 Pimento, canned Vegetables and Vegetable Products 6.00 mg 1%
3616 Alcoholic beverage, beer, regular, all Beverages 6.00 mg 1%
3617 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 6.00 mg 1%
3618 Alcoholic beverage, pina colada, canned Beverages 6.00 mg 1%
3619 Candies, HEATH BITES Sweets 6.00 mg 1%
3620 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 6.00 mg 1%
3621 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 6.00 mg 1%
3622 Cheese spread, cream cheese base Dairy and Egg Products 6.00 mg 1%
3623 Puddings, tapioca, ready-to-eat Sweets 6.00 mg 1%
3624 Jellies Sweets 6.00 mg 1%
3625 Toppings, pineapple Sweets 6.00 mg 1%
3626 Peppers, hot pickled, canned Vegetables and Vegetable Products 6.00 mg 1%
3627 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 6.00 mg 1%
3628 Babyfood, carrots, toddler Baby Foods 6.00 mg 1%
3629 Eggplant, pickled Vegetables and Vegetable Products 6.00 mg 1%
3630 Salad dressing, buttermilk, lite Fats and Oils 6.00 mg 1%
3631 Oheloberries, raw Fruits and Fruit Juices 6.00 mg 1%
3632 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 mg 1%
3633 Onions, canned, solids and liquids Vegetables and Vegetable Products 6.00 mg 1%
3634 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 1%
3635 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.00 mg 1%
3636 Sweeteners, sugar substitute, granulated, brown Sweets 6.00 mg 1%
3637 Sour cream, imitation, cultured Dairy and Egg Products 6.00 mg 1%
3638 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 6.00 mg 1%
3639 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 6.00 mg 1%
3640 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 6.00 mg 1%
3641 Babyfood, juice, orange and apple and banana Baby Foods 6.00 mg 1%
3642 Babyfood, juice, apple, with calcium Baby Foods 6.00 mg 1%
3643 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 6.00 mg 1%
3644 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 6.00 mg 1%
3645 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 6.00 mg 1%
3646 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 6.00 mg 1%
3647 Babyfood, fruit dessert, mango with tapioca Baby Foods 6.00 mg 1%
3648 Babyfood, apple-banana juice Baby Foods 6.00 mg 1%
3649 Babyfood, juice, apple and grape Baby Foods 6.00 mg 1%
3650 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 6.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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