Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
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Showing 3551–3600 of 4,188 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Babyfood, juice, apple-sweet potato | Baby Foods | 7.00 mg | 2% |
| 3552 | Pie fillings, canned, cherry | Sweets | 7.00 mg | 2% |
| 3553 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 7.00 mg | 2% |
| 3554 | Alcoholic beverage, tequila sunrise, canned | Beverages | 7.00 mg | 2% |
| 3555 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 7.00 mg | 2% |
| 3556 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 7.00 mg | 2% |
| 3557 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 7.00 mg | 2% |
| 3558 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 7.00 mg | 2% |
| 3559 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 7.00 mg | 2% |
| 3560 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 mg | 2% |
| 3561 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 7.00 mg | 2% |
| 3562 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.00 mg | 2% |
| 3563 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3564 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3565 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3566 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3567 | Babyfood, fruit supreme dessert | Baby Foods | 7.00 mg | 2% |
| 3568 | Pomegranate juice, bottled | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3569 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3570 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3571 | Pears, raw, red anjou | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3572 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3573 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3574 | Whipped topping, frozen, low fat | Dairy and Egg Products | 7.00 mg | 2% |
| 3575 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 7.00 mg | 2% |
| 3576 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 7.00 mg | 2% |
| 3577 | Pie, peach | Baked Products | 6.00 mg | 1% |
| 3578 | Pie, lemon meringue, prepared from recipe | Baked Products | 6.00 mg | 1% |
| 3579 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 6.00 mg | 1% |
| 3580 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 6.00 mg | 1% |
| 3581 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 6.00 mg | 1% |
| 3582 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 1% |
| 3583 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 1% |
| 3584 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 6.00 mg | 1% |
| 3585 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 6.00 mg | 1% |
| 3586 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 1% |
| 3587 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 1% |
| 3588 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 6.00 mg | 1% |
| 3589 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 6.00 mg | 1% |
| 3590 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 6.00 mg | 1% |
| 3591 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 6.00 mg | 1% |
| 3592 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 6.00 mg | 1% |
| 3593 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 6.00 mg | 1% |
| 3594 | Beverages, pineapple and orange juice drink, canned | Beverages | 6.00 mg | 1% |
| 3595 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 6.00 mg | 1% |
| 3596 | Beverages, grape juice drink, canned | Beverages | 6.00 mg | 1% |
| 3597 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 1% |
| 3598 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 1% |
| 3599 | Cake, boston cream pie, commercially prepared | Baked Products | 6.00 mg | 1% |
| 3600 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 6.00 mg | 1% |
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