Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 4188 foods.

# Food Category Per 100 g % DV
3551 Babyfood, juice, orange and apricot Baby Foods 7.00 mg 2%
3552 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 7.00 mg 2%
3553 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 7.00 mg 2%
3554 Babyfood, juice, fruit punch, with calcium Baby Foods 7.00 mg 2%
3555 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 7.00 mg 2%
3556 Salad dressing, thousand island dressing, reduced fat Fats and Oils 7.00 mg 2%
3557 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 7.00 mg 2%
3558 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 7.00 mg 2%
3559 Babyfood, fruit, peaches, strained Baby Foods 7.00 mg 2%
3560 Babyfood, fruit, peaches, junior Baby Foods 7.00 mg 2%
3561 Babyfood, pears, dices, toddler Baby Foods 7.00 mg 2%
3562 Babyfood, fruit, pears and pineapple, junior Baby Foods 7.00 mg 2%
3563 Babyfood, juice, apple and prune Baby Foods 7.00 mg 2%
3564 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 7.00 mg 2%
3565 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 7.00 mg 2%
3566 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 7.00 mg 2%
3567 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 7.00 mg 2%
3568 Salad dressing, french dressing, commercial, regular Fats and Oils 7.00 mg 2%
3569 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 7.00 mg 2%
3570 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 7.00 mg 2%
3571 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 7.00 mg 2%
3572 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 7.00 mg 2%
3573 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 7.00 mg 2%
3574 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 7.00 mg 2%
3575 Crabapples, raw Fruits and Fruit Juices 7.00 mg 2%
3576 Cookies, animal, with frosting or icing Baked Products 7.00 mg 2%
3577 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 6.00 mg 1%
3578 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 6.00 mg 1%
3579 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 6.00 mg 1%
3580 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 6.00 mg 1%
3581 Cake, boston cream pie, commercially prepared Baked Products 6.00 mg 1%
3582 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 1%
3583 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1%
3584 Beverages, grape juice drink, canned Beverages 6.00 mg 1%
3585 Beverages, pineapple and grapefruit juice drink, canned Beverages 6.00 mg 1%
3586 Beverages, pineapple and orange juice drink, canned Beverages 6.00 mg 1%
3587 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 6.00 mg 1%
3588 Salad dressing, ranch dressing, reduced fat Fats and Oils 6.00 mg 1%
3589 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 6.00 mg 1%
3590 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 6.00 mg 1%
3591 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 6.00 mg 1%
3592 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 1%
3593 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1%
3594 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1%
3595 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 6.00 mg 1%
3596 Beverages, Fruit punch drink, frozen concentrate Beverages 6.00 mg 1%
3597 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1%
3598 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1%
3599 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 6.00 mg 1%
3600 Beverages, almond milk, unsweetened, shelf stable Beverages 6.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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