Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.
Showing 3501–3550 of 4,188 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 7.00 mg | 2% |
| 3502 | POPEYES, Coleslaw | Fast Foods | 7.00 mg | 2% |
| 3503 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 7.00 mg | 2% |
| 3504 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 7.00 mg | 2% |
| 3505 | Cookies, animal, with frosting or icing | Baked Products | 7.00 mg | 2% |
| 3506 | Crabapples, raw | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3507 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3508 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3509 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 7.00 mg | 2% |
| 3510 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 7.00 mg | 2% |
| 3511 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 7.00 mg | 2% |
| 3512 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 3513 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 7.00 mg | 2% |
| 3514 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 7.00 mg | 2% |
| 3515 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 7.00 mg | 2% |
| 3516 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 7.00 mg | 2% |
| 3517 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 7.00 mg | 2% |
| 3518 | Babyfood, juice, apple and prune | Baby Foods | 7.00 mg | 2% |
| 3519 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 7.00 mg | 2% |
| 3520 | Babyfood, pears, dices, toddler | Baby Foods | 7.00 mg | 2% |
| 3521 | Babyfood, fruit, peaches, junior | Baby Foods | 7.00 mg | 2% |
| 3522 | Babyfood, fruit, peaches, strained | Baby Foods | 7.00 mg | 2% |
| 3523 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 3524 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 3525 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 7.00 mg | 2% |
| 3526 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 7.00 mg | 2% |
| 3527 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 7.00 mg | 2% |
| 3528 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 7.00 mg | 2% |
| 3529 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 7.00 mg | 2% |
| 3530 | Babyfood, juice, orange and apricot | Baby Foods | 7.00 mg | 2% |
| 3531 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 7.00 mg | 2% |
| 3532 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 7.00 mg | 2% |
| 3533 | Dessert topping, powdered | Dairy and Egg Products | 7.00 mg | 2% |
| 3534 | Cream, fluid, heavy whipping | Dairy and Egg Products | 7.00 mg | 2% |
| 3535 | Cream, fluid, light whipping | Dairy and Egg Products | 7.00 mg | 2% |
| 3536 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 mg | 2% |
| 3537 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 mg | 2% |
| 3538 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 7.00 mg | 2% |
| 3539 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 7.00 mg | 2% |
| 3540 | Plums, raw | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3541 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3542 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3543 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 7.00 mg | 2% |
| 3544 | Alcoholic beverage, beer, light, BUD LIGHT | Beverages | 7.00 mg | 2% |
| 3545 | Pickle relish, hamburger | Vegetables and Vegetable Products | 7.00 mg | 2% |
| 3546 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 7.00 mg | 2% |
| 3547 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 7.00 mg | 2% |
| 3548 | Pears, raw | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3549 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3550 | Salad dressing, green goddess, regular | Fats and Oils | 7.00 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.