Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 4188 foods.

# Food Category Per 100 g % DV
3501 Cookies, sugar wafer, with creme filling, sugar free Baked Products 7.00 mg 2%
3502 Cookies, sugar, refrigerated dough Baked Products 7.00 mg 2%
3503 Pie, apple, commercially prepared, enriched flour Baked Products 7.00 mg 2%
3504 Pie, apple, prepared from recipe Baked Products 7.00 mg 2%
3505 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 7.00 mg 2%
3506 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 2%
3507 Whipped topping, frozen, low fat Dairy and Egg Products 7.00 mg 2%
3508 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 7.00 mg 2%
3509 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 7.00 mg 2%
3510 Pears, raw, red anjou Fruits and Fruit Juices 7.00 mg 2%
3511 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 2%
3512 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 2%
3513 Pomegranate juice, bottled Fruits and Fruit Juices 7.00 mg 2%
3514 Babyfood, fruit supreme dessert Baby Foods 7.00 mg 2%
3515 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 7.00 mg 2%
3516 Rambutan, canned, syrup pack Fruits and Fruit Juices 7.00 mg 2%
3517 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 7.00 mg 2%
3518 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 7.00 mg 2%
3519 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 2%
3520 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 2%
3521 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2%
3522 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 7.00 mg 2%
3523 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 7.00 mg 2%
3524 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 7.00 mg 2%
3525 Alcoholic beverage, beer, regular, BUDWEISER Beverages 7.00 mg 2%
3526 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 7.00 mg 2%
3527 Alcoholic beverage, tequila sunrise, canned Beverages 7.00 mg 2%
3528 Puddings, vanilla, ready-to-eat, fat free Sweets 7.00 mg 2%
3529 Pie fillings, canned, cherry Sweets 7.00 mg 2%
3530 Babyfood, juice, apple-sweet potato Baby Foods 7.00 mg 2%
3531 Salad dressing, green goddess, regular Fats and Oils 7.00 mg 2%
3532 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2%
3533 Pears, raw Fruits and Fruit Juices 7.00 mg 2%
3534 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 7.00 mg 2%
3535 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 7.00 mg 2%
3536 Pickle relish, hamburger Vegetables and Vegetable Products 7.00 mg 2%
3537 Alcoholic beverage, beer, light, BUD LIGHT Beverages 7.00 mg 2%
3538 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 7.00 mg 2%
3539 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2%
3540 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2%
3541 Plums, raw Fruits and Fruit Juices 7.00 mg 2%
3542 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 2%
3543 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 7.00 mg 2%
3544 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2%
3545 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2%
3546 Cream, fluid, light whipping Dairy and Egg Products 7.00 mg 2%
3547 Cream, fluid, heavy whipping Dairy and Egg Products 7.00 mg 2%
3548 Dessert topping, powdered Dairy and Egg Products 7.00 mg 2%
3549 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 7.00 mg 2%
3550 Babyfood, fruit, pears and pineapple, strained Baby Foods 7.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free